Why coach with me?
Working with me gives you a space to explore, try things out, and grow in ways that are practical, creative, and embodied:
Gain clarity and awareness: talk through ideas, process experiences, and experiment in a low-stakes environment.
Try out practical tools and frameworks: apply insights with tools you can implement immediately in life or work.
Feel seen and understood: a space where you feel validated, heard, and supported.
Create lasting transformation: identify, explore and release distorted thinking, stuck emotions, and limiting beliefs, and create and embody new and empowering perspectives.
Learn nervous system regulation: incorporating breathwork, visualisation and somatic tools.
Creative exploration with right-hemisphere play: using metaphor, role-play, photography-infused coaching, and nature-based principles to access deeper insights.
Create lasting change: turn insights into action and stay on track with accountability.
What’s in it for you?
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Build self-trust and boundaries to stop people-pleasing and overextending yourself
Process complex emotions without getting stuck in rumination or self-doubt
Navigate life transitions and change in a way that protects your energy and nervous system
Manage mental load and focus to prevent overwhelm and burnout
Create sustainable routines and habits that support clarity, balance, and wellbeing
Regulate stress and emotional intensity to respond rather than react in challenging situations
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Navigate a new promotion or leadership role with clarity and confidence
Launch a new business or career venture grounded in values, purpose and focus
Overcome imposter syndrome, build professional confidence, and shift limiting beliefs
Step into your authentic leadership style and lead with presence and impact
Make decisions aligned with your head, heart, and gut
Set healthy boundaries that protect your energy and strengthen your resilience to prevent burnout
Stay grounded and regulated while creating psychological safe environments for others allowing for better connection with your clients or teams.
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Navigate a new diagnosis and integrate it into your sense of self
Manage sensory or cognitive demands during transitions
Adapt to changes in work, school, or life routines
Build strategies for emotional regulation during overwhelm
Strengthen confidence and self-trust through self-advocacy and boundaries to make decisions aligned with your values and priorities
Understand your patterns in relationships and create space for secure, authentic connections
Is coaching right for you?
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Coaching gives you something rare: space to focus on you. No small talk. No pretending. Space to be you. Seen. Heard. Supported. Empowered.
Coaching offers a safe, supportive space where you can reflect, hear yourself think, and explore what’s true for you — without judgement or pressure.Together, we’ll look at where you are now, what you’d like to shift (or accept), and what might support meaningful change. You’re in the lead — I’m here to ask thoughtful questions, listen deeply, and hold space for new insights to emerge.
We work from the belief that you know yourself best. My role is to help you tune into that inner wisdom, notice your patterns and strengths, and uncover what feels right for you.
This process meets you where you are. We go at your pace, and if it’s helpful, I can offer tools or reflections along the way, always with your consent, and always in service of what feels supportive to you. -
Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.
Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.
While our work together may touch on past experiences or emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network. -
Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.
Depending on what you need, mentoring allows space for me to occasionally invite body-based awareness and offer tools or frameworks that might support your process, if this is something you would like to consider or implement.
It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you.
Book a free 30-minute call for us to explore what you're looking for, and see if it’s a good fit.
No pressure or obligation.
Flexible Coaching Options
1:1 Transformative Coaching
45 or 60-minutes sessions - Work with me privately to navigate life or work challenges with sustainable flow. Together, we’ll focus on clarity, confidence, and self-leadership in your personal and professional life.
Packages
Four or six 60-minutes session packages that provide in-depth support to help you reconnect with your needs, and begin leading yourself with greater clarity and confidence.
Expressive Coaching
Photography-infused coaching:
Express your emotions, a change or transition through a creative concept, where your personal transformation can be photographed as part of the process.
Use creative expression to process change and transitions. Through photography and guided reflection in nature, you can explore emotions, uncover insights, and step more fully into your authentic self. No photography skills needed.
FAQs
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While a single session can offer clarity and support, meaningful and lasting change tends to happen over time.
Most clients choose to work with me for at least four sessions to allow space for deeper integration and momentum. -
Sessions are typically 60-minutes long.
Most clients feel that fortnightly sessions work well. This rhythm allows for time to digest, reflect, and experiment with new ways of being, without losing flow.
We’ll begin with a free 30-minute call to get to know each other, explore what you're looking for, and see if it’s a good fit. No pressure or obligation.
Sessions are held on Zoom. Walk-and-Talk options in the countryside (BS39) are available.
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Current coaching availability: Fridays, (UK times), but we can also discuss the possibility of running sessions on other weekday mornings prior to work or over weekday lunchtimes.
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Coaching starts from £75 p/h for a 60-minutes session.
I offer packages of 4 sessions or 6 sessions.
Prices shown are for private clients. Corporate rates available on request.
Payment is required in advance to secure your coaching sessions.
An initial chemistry call of 30-minutes is included. I will send across a coaching agreement outlining details. -
I offer a small number of reduced-rate spaces for those experiencing financial hardship. These are limited and by application only. If this applies to you, feel free to reach out with a brief outline of your circumstances. I’ll let you know if a space is available or when one might open up.
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I’m happy to accept coachees with Access to Work funding provided:
Our work together is within scope, ie helping you remain in employment.
You manage the claim process via your online account.
You pay me in advance and then get the cost reimbursed from Access to Work.
The UK Government’s Access to Work scheme offers valuable support for people with disabilities or long-term health conditions—whether you're employed or self-employed. If you're experiencing challenges at work, or anticipate that you might, you're eligible to apply for help through this programme.
Please be aware: it can take several months (up to 8 months) from applying to receiving support, so it’s worth starting early.
No formal diagnosis is required to apply.
Remember, if you’re employed and don’t have Access to Work in place, your employer may be willing to sponsor the cost of the sessions.
Please note: I’m not able to provide general or placeholder quotes to support Access to Work applications.