Rooted Flow
Coaching & Consultancy
North East Somerset and Online, UK
Wellbeing, learning and developmental experiences that build stress resilience, reduce burnout and create positive,
meaningful change.
Anette at Rooted Flow Coaching has over 15 years’ experience in supporting human development across personal and professional contexts, working with individuals, groups, and across different cultures. Anette is qualified as a Transformative Coach and Breath Science Practitioner and brings a globally recognised standard of ethics and evidence-based practices as an EMCC-Global Accredited EIA Senior Practitioner.
Meet the founder
Anette’s work is trauma-informed and neuro-affirming, blending creative, intuitive and evidence-based approaches to support meaningful change in how people meet pressure, challenge and themselves.
She works with people across different parts of life, including professionals, leaders, community groups, and founders. Anette’s method is underpinned by the connection between mind-body and breath, to support you to stay truly resilient - able to stay grounded, responsive, and recover more easily when life and work demand it.
Qualified. Accredited. Insured.
Rooted Flow’s 4-step SAFE™ framework.
S - Spot the strain → Identify signs of overload.
A - Anchor and attune → Resource, renew, regulate and build resilience.
F - Filter and focus → Examine limiting behaviours, beliefs, patterns or systems.
E - Edit and ease → Set boundaries & move towards the new desired outcome/s.
Choose the Right Coaching Path for You
Holistic Life Coaching
Navigating life transitions, resetting boundaries, and moving from survival mode into grounded, true confidence.
Keywords: Life coach, chronic stress, emotional resilience, sustainable wellbeing.
Leadership Coaching
Overcome professional exhaustion, manage heavy workloads sustainably, and lead with a responsive physiology that prevents executive burnout.
Keywords: Career coach, executive coach, burnout, professional development, high-achievers, high performance.
Access to Work Coaching
Tailored, workplace strategy coaching to optimise your unique brain wiring, manage sensory overstimulation, and work with your nervous system.
Keywords: Neurodiversity coach, executive function, ADHD coaching, Autism coaching, AuDHD, Mental Health, Fibromyalgia, Chronic Fatigue.
Organisational Development
Organisations
Tailored coaching and training that supports leaders and teams in organisations to cultivate inclusive and sustainable ways of working.
Keywords: Training, executive coach, burnout, resilience, professional development, inclusion, neurodiversity, sustainable performance.
Schools
Tailored coaching, INSET and training that supports teachers and leaders in schools to flourish, stay resilient and create thriving learning environments.
Keywords: Teacher training, executive coach, burnout, resilience, professional development, senior leaders, middle leaders.
Nervous System Practices
Relaxation and well-being practices such as Non-Sleep Deep Rest (& Yoga Nidra), as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for times when you feel overwhelmed.
Enjoy coaching content and workshops
For regular updates, resources, and events, make sure you’re following the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local group workshops in Bristol, Bath, Frome and beyond, UK
Read the latest blog post on stress-reduction techniques during exam season.
It is currently exam season, and if you are feeling anxious or experiencing exam stress, then this one is for you. Top ten tips on coping with this potentially stressful period.
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“A very engaging Q&A session that enabled attendees to actively participate in discussions. Anette answered every single question, providing action steps, not just theory. Highly recommend!”
— Igor, K. Content Specialist, CTO Academy