Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
For the capable woman who feels tired of self-doubt, staying small or adapting to environments that no longer serve her.
You’re capable of so much, but maybe work has started to feel harder than it should be. You might be questioning what you want next, recovering from your confidence having taken a knock, navigating uncertainty or simply feeling like you can’t keep succeeding at an unsustainable pace anymore.
Sometimes, you don't even realise how much stress you're carrying, because you've become so good at adapting to that norm.
Whatever brings you here on your journey, you are not alone, and you shouldn't have to choose between success and your health and wellbeing. There are more expansive options waiting for you.
I help capable, ambitious and self-aware women understand and reduce work-related stress, navigate career and work challenges, rebuild confidence and self-trust, and create a working life that feels rewarding, sustainable and aligned with the life they want to live.
Hello, I’m Anette
I’m a Career/Business Coach and Breath & Wellbeing Consultant.
I’ve seen the same pattern in the women I work with: they don’t lack ambition, intelligence or self-awareness. They’ve become very good at adapting, pushing through and doing more to make things work, often believing that if they just tried harder or gave more of themselves, they could make a situation that isn’t serving them anymore work.
I’ve coached women through career changes, business ventures, leadership challenges, imposter feelings and major transitions. Alongside my coaching work, I bring 15+ years of experience across learning, leadership and organisational development.
I also design and facilitate coaching, learning and development experiences for communities and organisations, helping create inclusive environments where people can learn, connect, thrive and feel like they belong as their authentic selves.
Qualified. Accredited. Insured.
Coaching combined with evidence-backed breath and nervous-system practices, behavioural science, creative play and real-world experience to help you design a path that fits around the life you actually want.
I take an embodied, whole-person approach because meaningful change doesn't happen through knowledge and insight alone. We work with what you think, what you feel, how your body responds, and what you're actually dealing with in your working life. Along the way, we might use breath, somatic practice, metaphor or creative play to explore what words and analysis alone can't always reach; helping you experiment with and discover new possibilities, perspectives and ways of working.
Wonderfully Human
✳︎
Unapologetically Authentic
✳︎
Sustainably You
✳︎
Wonderfully Human ✳︎ Unapologetically Authentic ✳︎ Sustainably You ✳︎
I’m a trauma-informed and neuro-affirming Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to helping capable women navigate career, business and work challenges, rebuild confidence and create working lives that feel rewarding and sustainable.
Ways to Work Together:
1:1 Work Stress & Wellbeing
Build the capacity for greater regulation, connection and wellbeing in your every work.
Through evidence-informed breathing practices, we explore ways to support:
Nervous System Regulation & Recovery
Stress Resilience (Capacity) & Emotional Wellbeing
Energy & Focus
Sustainable Success
Work-Life Balance
Burnout Prevention
1:1 Career & Business
For women navigating career change, work transitions, self-employment, business changes or simply questioning whether the way they're working still fits.
Together, we can explore:
Career Growth, Direction or New Business Venture
Values & Aligned Purpose
Identity & Becoming
Cultivating Confidence & Self-Belief
Feel as Capable on the Inside As You Are on Paper
Authentic Expression
Taking Up Space & Bossing Boundaries
1:1 Access to Work Coaching
Tailored government-funded career or business support for those managing neurodivergence and/or long-term health conditions.
Together we can explore:
Identity
Executive Function, Routines & Strategies
Self-Advocacy
Emotional Regulation
Strengths
Energy & Burnout
Authenticity & Unmasking
Confidence
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist