Grow your capacity.
Live and lead your life.

Mind-Body Capacity for Humans
Coaching, Breathwork & Consultancy

You can be talented, ambitious, and skilled, and still feel drained, burnt out or unsure of yourself. Or maybe you’re supporting others, where regulation, awareness, and capacity are needed to help them feel safe and supported.

I’ve spent over 15 years in education, leadership development, and DEI environments — teaching, designing development programs, and helping people reach their potential. Along the way, I’ve learned that systems often push for capability without supporting capacity. The consequence is felt on many levels: individuals become drained, disconnected, and at risk of burnout; those who care for them struggle with wanting the best but not knowing how to help; and systems suffer from absenteeism, turnover, and reduced wellbeing and effectiveness.

I help people rebuild trust in themselves by reconnecting with their bodies. Through interoception awareness, functional breathing, and right-hemisphere techniques, you can strengthen self-trust, cultivate self-compassion, and rebuild confidence and connection with yourself and others. Sustainable mind-body capacity lets you make aligned choices, restore your energy, and stay grounded while supporting your long-term health.

Capacity building is about creating the conditions that enable groundedness, so flow becomes possible.

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Hello, I’m Anette

I support overstretched humans who feel overwhelmed, anxious, or disconnected to reconnect with their body and internal signals. Build mind-body capacity by tuning into your sensations safely, strengthen self-trust, and live and lead with presence, clarity, and sustainable energy — without burnout or self-abandonment.

I also work with caregivers and change makers, providing practical tools and awareness to strengthen capacity, enhance wellbeing, and create inclusive environments where everyone can feel supported and able to succeed.

Evidence-based, neuro-affirming, and trauma-informed, my approach translates complex behavioural, physiological, and neuroscience insights into powerful human experiences that reconnect you with your natural strengths, values, and mind-body intelligence.

I am an EMCC-Global Accredited Coach/Mentor (Senior Practitioner), hold a Diploma in Transformative Coaching accredited by the ICF, EMCC, and AC and a degree in BSc Biomedical Science. I am currently completing my qualification as a Breath Science Practitioner.

Qualified. Accredited. Insured.

More about me

Step into a life where your capacity helps you thrive and those you support to flourish

Improve presence

Develop nervous system steadiness and emotional grounding so you can remain connected to yourself and others, even in complex environments.

Includes:

  • Improve sleep and feel more relaxed

  • Move from anxiety to feeling grounded and calm

  • Build coherence and connection

  • Widen your window of tolerance

  • Learn to regulate your nervous system

Gain clarity

Build mind-body awareness and self-trust so you can notice what’s happening inside and make decisions aligned with your needs, values, and intentions.

Includes:

  • Build interoception to notice subtle cues and have discernment in yourself

  • Process emotions for insight and perspective

  • Improve focus

  • Shift unhelpful beliefs and patterns

  • Distinguish intuition from stress responses

Build sustainable energy

Protect and optimise your energy so you can perform consistently without depletion, over the long term.

Includes:

  • Manage your energy effectively

  • Recognise early signs of depletion

  • Use pacing, boundaries, and self-compassion to safeguard energy

  • Support steady energy levels through breathing and restoration

  • Build capacity to maintain long-term health and impact

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Choose the right path for you

Transformative Coaching

1:1 Transformative coaching creating space to make sense of your experience, process what feels stuck, and see new possibilities. Through somatic enquiry, metaphor and play, you build self trust, self confidence and greater mind-body capacity.

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Breath Coaching

1:1 Trauma-informed breath coaching focusing on how you show up in your body. A bottom up entry point for nervous system regulation, building interoceptive awareness, supportive habit building and mind-body capacity expansion.

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Access to Work Coaching

Neuro-affirming coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.

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Public Workshops & Events

Creative and restorative group workshops designed to nurture self-love, foster connection, and build the foundations of mind-body capacity. Move, reflect, and share in a supportive space while gaining insight and celebrating your growth.

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Embodied Leadership - Organisations

Partnering with organisations to embed embodied practices and neuro-affirming strategies that boost focus, collaboration, and sustainable performance. Through coaching, consultancy, and keynote speaking, leaders develop clarity, presence, and energy that lasts.

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Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM