Rooted Flow
Embodied Coaching & Functional Breathing for Capacity & Alignment
North East Somerset and Online, UK
There comes a point when the way you've always done things no longer feels sustainable.
Perhaps you've spent years achieving, caring for others, taking responsibility or trying to get everything right. Those strategies may have helped you succeed, but they also required you to spend enormous amounts of energy trying to feel safe.
Over time, life changes. Your career evolves. Responsibilities grow. A diagnosis, burnout or significant life event can reveal that the very strategies that once protected you are now leaving you exhausted, overwhelmed and disconnected from yourself.
My work helps you restore your energy, reconnect with your needs and what matters most, and create a more sustainable way of living and working — combining functional breathing, nervous system-informed practices and embodied coaching.
Rooted Flow
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Where science meets intuition
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Rooted Flow ✳︎ Where science meets intuition ✳︎
The foundations of Rooted Flow:
Energy Capacity
Sustainable energy
Sleep and recovery
Stress awareness
Nervous system regulation
Emotional wellbeing
Burnout prevention
Understanding your physiology
How do you build sustainable energy to create the life and work that you want?
Energy Alignment
Make decisions with greater…
Clarity
Self-trust
Focus
Cognitive (and other) load awareness
Head, heart and gut alignment
Boundaries
How do you lead your energy to align with what matters?
Hello, I’m Anette
Through a trauma-informed, neuro-affirming and embodied approach, I help people restore their capacity, trust themselves and make clearer decisions about where they invest their time, energy and attention.
I work with people who are often highly capable and used to carrying a lot, but who sense that the way they are living and working no longer feels sustainable. Together, we create space to reconnect with their bodies, restore capacity and build a more grounded way forward.
Alongside breath coaching programmes, I design workshops and learning experiences for organisations and communities, exploring nervous system-informed wellbeing, neuro-inclusive practices and the conditions that help people thrive.
Qualified. Accredited. Insured.
I’m a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years working in education, coaching and human development, I bring together evidence-based practices with intuition, embodied awareness and creative exploration to help you understand your human energy, build self-trust and make choices that feel aligned with who you are becoming.
Ways to Work Together:
1:1 Embodied Coaching
Reconnect with yourself
For people who are navigating change, feeling disconnected from themselves, or wanting to create a different way forward.
Embodied coaching helps you slow down, listen inward and explore the patterns, beliefs and protective strategies that shape how you move through life.
Together, we explore:
Self-trust
Boundaries
Life Transitions
Values & Meaning
Functional Breathing
Support your physiology
For people who are experiencing the effects of chronic stress and want to improve their physical and mental capacity.
Through evidence-informed breathing practices, we explore ways to support:
Sleep
Stress Regulation
Energy
Focus & Performance
Burnout Recovery
Workplace Wellbeing
Supporting organisations to create environments where people can do meaningful work without sacrificing their wellbeing.
Through practical wellbeing sessions and learning experiences, we help teams understand the connection between stress, energy and performance, supporting healthier ways of working, improved focus and greater capacity to navigate the demands of modern work.
Photography & Wellbeing
Helping people reconnect with and express who they are. Images that communicate your unique energy and presence.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist