Root. Flow. Reclaim your brilliance.

Mind-breath-body based Coaching for Anxiety, Stress and Burnout

I support you in moving beyond overload, anxiety, stress, and burnout, back to your brilliance. Together, we restore nervous system regulation, clarity, and sustained capacity, helping you feel more grounded, focused and able to meet life, work and relationships with more confidence and ease.

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How to move from Overload to Rooted Flow using my 4-step SAFE™ framework.

S - Spot the strain → Identify signs of overload.

A - Anchor and attune → Resource, rest, regulate and build resilience.

F - Filter and focus → Examine outdated behaviours, beliefs, patterns or systems.

E - Edit and ease → Set boundaries & move towards a new desired outcome/s.

Anette at Rooted Flow Coaching has over 15 years’ experience in supporting human development across personal and professional contexts, working with individuals, groups, and across different cultures. Anette is qualified as a Transformative Coach and Breath Science Practitioner and brings a globally recognised standard of ethics and evidence-based practices as an EMCC-Global Accredited EIA Senior Practitioner.

Hello. I’m Anette.

My coaching approach is holistic, trauma-informed, and neuro-affirming, working with your unique nervous system through creative and intuitive practices, such as imagery, and metaphor to bring lightness to weighty experiences.

How do we work together?

Depending on your needs, we move between two modes of work:

  • Transformative coaching - supporting clarity, identity, boundaries, self-trust, and life direction.

  • Functional breathing science & nervous system regulation - supporting regulation, emotional balance, increased capacity, and sustainable behaviour change.

Whether stress shows up in your life, work, or day-to-day capacity, we work with what’s most present for you.


Qualified. Accredited. Insured.

More about me

Choose the right path for you

Personal Life Coaching

Anxiety, stress and burnout in personal life situations.

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Neurodiversity Coaching

Access to Work and self-funded support options.

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Organisational Development

Leadership and team development focused on sustainable performance, reducing burnout risk, and strengthening psychological safety.

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Events & Workshops

Look out for upcoming creative wellbeing group coaching programmes and workshops online and in Bath, Bristol, and Frome, exploring themes such as Non-Sleep Deep Rest, breathwork, and authenticity.

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Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."

    ↑ BOLT score by 152%; ↑ Exhale Max score by 540% ; ↑ General Wellbeing (sleep, fatigue, energy levels, emotional regulation, focus and interoception awareness) scores by 68.2%; ↓ Perceived Stress Scale by 54.5%

    T. Slice, Director and Executive Coach

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM