Rooted Flow
Breath & Embodied Confidence Coaching
Bath, Bristol, Frome, UK & Online
For bright minds, deep feelers and divergent thinkers who want to trust themselves, feel more confident and move forward without constantly second-guessing themselves or running on empty.
You are capable, thoughtful and ambitious - but knowing you have the ability to do something doesn't always mean you feel confident enough to do it. You might be:
Searching for your direction
You’re considering a career change, going for a promotion or searching for a greater sense of purpose. You worry about making the wrong move, but staying where you are no longer feels right either.
Capable, but holding yourself back
You have something valuable to offer but self-doubt gets in the way. You get caught up in others’ needs or judgements and struggle to take up space and be yourself. You want to move forward with confidence.
Facing a high-stakes decision or important conversation
You know something important is at stake. You want to trust yourself, communicate with confidence and stand by what feels right, even when the outcome is uncertain.
Rooted Flow Coaching helps you…
Learn to use information from your mind, breath & body to build self-trust and make aligned & empowering decisions.
Regulate your nervous system to feel grounded, resourced and more confident, even under pressure.
Lead with confidence and self-trust. Communicate your boundaries and stand by what matters most.
Build your capacity, protect your energy and create a more sustainable way of working and living.
What changes?
Feel calm, confident and grounded.
Get your energy, self-belief and life back on track.
No more missed opportunities. Start taking action.
Get clarity and make decisions that align with your values.
No more sleep disturbances - lying awake at 3am.
Stop outsourcing your judgement.
Hello, I’m Anette.
I’m a Breath & Embodied Leadership Coach and EMCC Global Accredited EIA Senior Practitioner.
I work with bright minds, divergent thinkers and deep feelers who want to trust themselves, find their own way forward and create a career that feels true to who they are.
With a background in biomedical science, education, leadership and learning and development, I’ve spent my career helping people understand challenges, solve problems and find ways forward. Confident decisions and meaningful action don’t come from the mind alone. My work brings together the mind, breath and body, recognising how our physiology shapes how we think, feel, trust ourselves and act.
I combine coaching, functional breathing and nervous-system-informed practice to help you build capacity, step into your power and make confident and values-aligned decisions without burning out.
Qualified. Accredited. Insured.
Transformative coaching, evidence-informed functional breathing and nervous-system practice, grounded in neuroscience, behavioural science, creative exploration and real-world experience designing leadership programmes for organisations including Disney, AXA, Osborne Clarke and NatWest. Trauma-informed. Neuro-affirming.
Ways to Work Together:
1:1 Embodied Confidence Coaching
Explore what's keeping you stuck, strengthen your ability to work with uncertainty, and develop practical ways to make choices and hold boundaries without continually overriding your own needs.
Lead with greater clarity, confidence and self-trust, and succeed in a way that's sustainable for you.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist