Root. Flow. Thrive.

An invitation to take a breath, soften your shoulders, and arrive…

Begin your journey to reclaim your purpose and connect with your sense of self.

You’re strong, capable, and driven, and yet you may feel like you’re carrying too much. From the outside, it works. But inside, you might feel overwhelmed, exhausted, or disconnected from yourself.

“More thinking. Harder effort. Pushing through.” These got you this far, but they won’t take you where you want to go next.

That’s why I help you reconnect with yourself, cultivate clarity, strengthen connection, and sustain your capacity, in a way that feels human, grounded, and empowering.

let's work together

Hello, I’m Anette.

I walk alongside sensitive souls who feel things deeply but can become overwhelmed, shut down, or lose themselves in relationships, at work, or during times of change. Together, we unlock clarity, connection, and sustainable capacity through breath, nervous system work and transformative coaching practices, so you can navigate life and work with confidence and ease.

My approach is trauma-informed, neuro-affirming, and grounded in both evidence and intuition. I translate insights from science into practical, human experiences that help you reconnect with your natural strengths, values, and mind-body intelligence.

I am an EMCC Global Accredited Transformative Coach (Senior Practitioner) and Breath Science Practitioner.

Qualified. Accredited. Insured.

More about me

Choose the right path for you

One-to-One Coaching Programmes

Whether you’re dealing with overwhelm, anxiety, burnout or a big life, career or leadership transition, get coaching support to build clarity, connection, and sustainable capacity.

explore one-to-one coaching programmes

Access to Work Coaching

Neuro-affirming coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.

explore workplace strategy coaching

Public Workshops & Events

Creative and restorative group workshops designed to nurture self-love, foster connection, and build the foundations of mind-body capacity. Move, reflect, and share in a supportive space while gaining insight and celebrating your growth.

explore workshops & events

Learning and Development

Keynote speaking and consultancy supporting leaders and change makers to create inclusive workplaces that nurture wellbeing, psychological safety, and sustainable performance.

explore learning and development
let's work together

One-to-One Breathwork & Deep Rest

Experience guided practices to regulate your nervous system, restore energy, and cultivate calm. These one-to-one sessions help you release tension, increase presence, and reconnect with your body.

explore breathwork and deep rest

Who benefits most from working with me?

  • If you are 18 years and over, and identify with having a sensitive nervous system, then I am your person.

    Here labels don’t matter - unless you want them to. Many people who come here identify as HSP, neurodivergent, or experience stress or anxiety, and are looking to work with their mind, breath and body to support themselves.

    Whether you’re navigating a life change, career transition, or leadership challenge, I support you to turn your sensitivity into a grounded strength.

  • If you are a parent or partner of someone who is Highly Sensitive or Neurodivergent, your own regulation can impact on your loved ones. Learn practical ways to co-regulate, so you can stay steady while supporting them.

  • Join group sessions and workshops where breath, rest and creative coaching come together to help you connect with yourself and others. Support your wellbeing in a safe, guided space where you can learn and grow.

  • Whether you lead a team, a department, or an organisation, your state shapes the room.

    Using mind-breath-body coaching, you can build stress resilience, boost focus, and manage energy for sustained performance and well-being.

    If you value working with a coach who is deeply sensitive and attuned, I bring that awareness to every session.

  • Supporting other coaches and programme developers to embed universal design principles, ensuring that sensitive feelers and divergent thinkers’ needs are considered, so learning and development truly works for everyone.

  • Partnering with schools, universities, and corporates to design and deliver wellbeing, inclusion, and nervous-system aware programmes that support sensitive or divergent colleagues and learners that prevent burnout.

Work with me

Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM