Rooted Flow
Wellbeing Coaching, Photography & Consultancy
North East Somerset and Online, UK
Guided embodied practices that help you move from stress, overwhelm and burnout into feeling more grounded, self-trusting and able to live with greater energy, authenticity and ease.
Anette is a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years of experience in education, coaching and human development, she combines evidence-based practice, lived experience of sensitivity, and deep curiosity about what helps people thrive.
Meet the founder
Anette’s work is trauma-informed and neuro-affirming, supporting people to understand how they respond to load — pressure, noise, and everyday demands — and to build the capacity to stay regulated and present under challenge.
She specialises in supporting ambitious professionals, founders, and leaders to develop self-trust and grounded presence so they can express themselves more authentically in moments that matter and lead in a more sustainable way.
Anette also offers workshops and learning experiences for communities and organisations focused on wellbeing, inclusive leadership and sustainable performance.
Qualified. Accredited. Insured.
1:1 Coaching
A longer-term, personalised coaching process for deeper nervous system change and lasting transformation. This work goes beyond immediate stress relief, supporting you to unwind patterns of overwhelm, build capacity for life and work demands, and develop a steadier, more resourced way of being through breathwork, deep rest and embodied coaching practices.
Workplace Wellbeing
Practical wellbeing sessions and programmes that help teams reduce stress, improve focus and support sustainable performance. Designed to build calmer, more regulated working environments through breathwork, recovery practices and nervous system-informed approaches.
Sleep & Relaxation
Relaxation and well-being practices such as Non-Sleep Deep Rest / Yoga Nidra, as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for emotional balance and better sleep.
Embodied Brand Photography
Retreats, wellbeing branding shoots and embodiment photography experiences. A calm, supportive space that helps you relax in front of the camera, express who you really are, and create authentic personal brand or self-expression images that reflect you at your best.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“A very engaging Q&A session that enabled attendees to actively participate in discussions. Anette answered every single question, providing action steps, not just theory. Highly recommend!”
— Igor, K. Content Specialist, CTO Academy