Root. Flow. Reclaim your brilliance.
Nervous System-Led Coaching, Breathwork and Workshops, North East Somerset and Online, UK
Most overwhelm doesn’t come from one moment.
It builds quietly through a series of small things that can easily slip past.
I support you in noticing earlier, choosing differently in real time, and staying connected to yourself under pressure. Together we unlock emotional fitness, strengthen stress resilience, and prevent burnout, so you can move through work and life with more steadiness, clarity and confidence.
Anette at Rooted Flow Coaching has over 15 years’ experience in supporting human development across personal and professional contexts, working with individuals, groups, and across different cultures. Anette is qualified as a Transformative Coach and Breath Science Practitioner and brings a globally recognised standard of ethics and evidence-based practices as an EMCC-Global Accredited EIA Senior Practitioner.
How do you know if you need a nervous system-led coach?
You already understand yourself. But in real time, things still build faster than you can catch them. You notice it after you’re already feeling overwhelmed, overthinking, or running on empty.
Until now, knowing hasn’t fully translated into creating change in the moments that matter.
You don’t need more information. This work helps you bridge that gap, so what you know about yourself can be accessed when it counts, and not just understood intellectually.
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You’ll move away from the constant, buzzing mental chatter and physical tension. Instead, you'll gain the ability to genuinely drop into deep, restorative rest and optimise your sleep.
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Instead of feeling like you’re constantly reacting to fires, you will develop a deeply anchored sense of calm. You'll learn to navigate high-pressure situations from a place of steady, physiological stability rather than adrenaline.
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You’ll reclaim your days with energy that lasts, driven by aligned habits rather than sheer force of will.
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You’ll stop over-committing out of habit. You’ll gain the capacity to say "no" with confidence, protecting your peace while still delivering at a high level.
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Instead of just trying to think your way out of stress, you’ll learn exactly how to read your nervous system's signals and use targeted, physical tools to shift and regulate your state in real-time and build long-term resilience.
Hello. I’m Anette.
My coaching approach is holistic, trauma-informed, and neuro-affirming. I partner with you to work with your unique nervous system using creative, intuitive and somatic enquiry practices.
Whether stress or overwhelm shows up in your life, work, or day-to-day capacity, we work with what’s most present for you.
Qualified. Accredited. Insured.
Choose the right coaching path for you
Holistic Life Coaching
Navigating life transitions, resetting boundaries, and moving from survival mode into grounded, true confidence.
Keywords: Life coach, chronic stress, emotional resilience, sustainable wellbeing.
Leadership Coaching
Overcome professional exhaustion, manage heavy workloads sustainably, and lead with a responsive physiology that prevents executive burnout.
Keywords: Career coach, executive coach, burnout, professional development, high-achievers, high performance.
Neurodiversity Coaching
Tailored, neuro-inclusive coaching to optimise your unique brain wiring, manage sensory overstimulation, and work with your nervous system.
Keywords: Neurodiversity coach, executive function, ADHD coaching, Autism coaching, AuDHD, neuro-inclusive workplace.
Move from Overload to Rooted Flow using my 4-step SAFE™ framework.
S - Spot the strain → Identify signs of overload.
A - Anchor and attune → Resource, renew, regulate and build resilience.
F - Filter and focus → Examine limiting behaviours, beliefs, patterns or systems.
E - Edit and ease → Set boundaries & move towards the new desired outcome/s.
Nervous System Practices
Relaxation and well-being practices such as Non-Sleep Deep Rest (& Yoga Nidra), as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for times when you feel overwhelmed.
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I had a belief that nothing could change around some of the anxious and overwhelmed feelings I was experiencing. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”
— Maxime M. Coach
Enjoy coaching content and workshops
For regular updates, resources, and events, make sure you’re following the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local group workshops in Bristol, Bath, Frome and beyond, UK
Read the latest blog post on stress-reduction techniques during exam season.
It is currently exam season, and if you are feeling anxious or experiencing exam stress, then this one is for you. Top ten tips on coping with this potentially stressful period.
