Rooted Flow
Breath & Embodied Leadership
Bath, Bristol & Frome UK or Online
Sensitive by nature. Powerful by choice.
For capable, highly perceptive and sensitive women in leadership and business who care deeply about what they do and the people they support.
Helping you move from imposter syndrome, overwhelm and running on empty to confidence, capacity and grounded self-trust.
This is for you if…
You feel overwhelmed, overstimulated or you’re dealing with high stress. You may be self-aware intellectually, but you still feel stuck. You want to find embodied ways of regulating yourself, to feel more grounded, present and connected.
You notice things others miss and absorb more than you intend to. Boundaries can become blurry. This can leave you feeling exhausted, out of touch with your needs and on the road to burning out. You want to build your capacity to support yourself and others without overriding yourself.
You're capable, but overthink decisions, question your own judgement, doubt yourself and worry about getting things wrong. You want to build your confidence and self-trust, and feel empowered in your decisions.
If this sounds familiar, I’ve got you!
What if you could…
Learn to use information from your mind, breath & body to build self-trust and make aligned & empowering decisions.
Learn to work with your nervous system, stay connected to yourself & recover more easily.
Learn to take up space, hold boundaries and build your confidence to show up like a boss!
Build your capacity to meet challenge and responsibility without burning out.
Hello, I’m Anette.
I’m a science-led Breath & Embodied Leadership Coach.
I’ve spent years in education and corporate as an educator, leader, business partner, designer and consultant, designing curricula, capability and leadership programmes for organisations and FTSE 100 clients.
As a late-diagnosed neurodivergent and highly sensitive person, I’ve experienced what it’s like to move through the world with a nervous system that notices, feels and processes deeply, and what happens when sensitivity isn’t understood. I worked hard in every job and burnt out in most roles.
It wasn’t until I learnt about my own wiring, sensitivity and training as a trauma-informed breath coach that things began to make sense. It showed me that, however well-intentioned we are, knowledge and insight alone aren’t enough. We also need to create the conditions for ourselves and others to experience a greater sense of safety in our bodies, and build our capacity by working with our physiology.
I’m passionate about supporting others in their sensitivity journeys, so we can support ourselves and others to thrive.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science, creative play and my real-world experience, including designing women’s leadership programmes for organisations including Disney, AXA, Osborne Clarke and NatWest.
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in biomedical science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our nervous systems shape the way we relate, lead and connect with others.
Ways to Work Together:
1:1 Coaching Programmes
Move from imposter syndrome, overwhelm and running on empty to confidence, capacity and grounded self-trust.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist