Rooted Flow
An embodied approach to sustainable energy and wellbeing
North East Somerset and Online, UK
In an AI world that rewards constant output, your greatest asset isn't your time. It's your energy.
Your energy influences how you think, decide, connect and show up in the world.
Rooted Flow
✳︎
An embodied approach where science and strategy meet intuition
✳︎
Rooted Flow ✳︎ An embodied approach where science and strategy meet intuition ✳︎
Three ways we work with your energy
1. Replenish Your Energy
Sustainable capacity for a meaningful life and work:
Sleep and recovery
Stress awareness
Nervous system regulation
Emotional wellbeing
Burnout prevention
Understanding your physiology
How do you build sustainable energy to create the life and work that you want?
2. Direct Your Energy
Make decisions with greater…
Clarity
Self-trust
Focus
Cognitive (and other) load awareness
Head, heart and gut alignment
Intuitive decision-making
Where is your time, money and energy best invested?
3. Protect Your Energy
Create boundaries to lead without losing yourself:
Emotional boundaries
Physical boundaries
Energetic boundaries
Time and attention management
Relationship awareness
Values-led choices
What deserves access to your energy?
Meet the founder
Anette's work is trauma-informed and neuro-affirming, helping people understand and work with their unique human energy: the connection between their thoughts, emotions, physiology and intuition. Through an embodied approach, she supports individuals to build sustainable capacity, make clearer decisions and protect the energy required for meaningful work and life.
She specialises in working with founders, leaders and purpose-driven individuals who carry responsibility, influence others or navigate complexity. Supporting them to access greater clarity, self-trust and sustainable performance without losing connection to themselves.
Anette also offers workshops and learning experiences for communities and organisations focused on human energy, sustainable performance, neuro-inclusive wellbeing and creating environments where people can thrive.
Qualified. Accredited. Insured.
Anette is a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years of experience in education, coaching and human development, she combines evidence-based practice, lived experience of sensitivity, and deep curiosity about what helps people thrive.
Ways to Work Together:
1:1 Coaching
Whether you're navigating an important decision, feeling depleted, or wanting to reconnect with yourself, coaching supports you to work with your energy and create meaningful change.
Through an embodied approach integrating coaching, nervous system awareness and intuitive enquiry, we explore what is happening beneath the surface, helping you build self-trust, make aligned decisions and move forward with greater clarity.
Sleep & Relaxation Practices
Your ability to think clearly, regulate emotions and sustain performance depends on your ability to recover. Explore practices designed to support your nervous system, including:
Non-Sleep Deep Rest (NSDR)
Functional breathing
Sleep support programmes
Supporting you to move from constant activation into greater restoration.
Workplace Wellbeing
Supporting organisations to create environments where people can thrive. Practical wellbeing sessions and programmes that help teams reduce stress, improve focus, prevent burnout and support sustainable performance.
Photography & Wellbeing
Helping people reconnect with and express who they are. Images that communicate your unique energy and presence.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist