Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
For ambitious and capable women professionals, founders and leaders at a turning point, whose confidence has taken a knock and whose usual strategies aren’t working for where they want to go next.
You know you’re capable, but the way you’ve been succeeding is no longer sustainable, and you don’t want to build your next chapter by continuing to prioritise everyone else whilst abandoning yourself. You want to do work that matters to you, have an impact, lead with authentic presence and confidence, and create your next chapter of success without sacrificing your health, relationships, joy or sense of self.
I help you reconnect with your brilliance.
You might recognise yourself in this?
You either shrink or overperform. You don’t quite know how to show up authentically.
You are capable when comfortable, but feel stressed or reactive under pressure and lose access to yourself.
You find it difficult to take up space, be seen, communicate with presence and influence or advocate for what you need. You feel blocked by imposter syndrome, self-doubt, perfectionism, procrastination or overthinking. This impacts on your presence and impact with others.
You have been using your capability to compensate for capacity; working harder, pushing through and getting things ‘right’. You absorb others’ needs, feel like you constantly have to prove yourself, and struggle to know where your responsibility ends, leaving you overwhelmed, wired, tired and snappy - and on your way to your next burnout cycle.
If any of this sounds like you, maybe it’s time to stop proving your strength and start owning it. Rediscover your spark, playfulness and authentic confidence.
Hello, I’m Anette
I’m a Breath & Embodied Leadership Coach.
I help you:
Make clear and grounded decisions under pressure, with greater self-trust.
Regulate your stress responses so you can stay focused, grounded and recover quicker.
Communicate with authentic presence, confidence and impact to take up space, be seen and build trust, credibility, influence and psychological safety.
Build sustainable capacity to handle challenge and responsibility without burnout. Protect your physical and mental capacity which are your greatest assets.
Alongside my background in science, I bring 15+ years of experience across coaching, mentoring, learning, leadership and organisational development.
I also design and facilitate group/team experiences for communities and organisations, helping create inclusive environments where people can learn, connect, thrive and feel like they belong as their authentic selves.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science and creative play, grounded in real-world experience designing women’s leadership programmes for organisations including Disney, AXA and NatWest.
Together, these create an embodied approach to leadership through nervous-system health, helping you develop impactful presence, embodied confidence and sustainable success.
Wonderfully Human
✳︎
Unapologetically Authentic
✳︎
Sustainably You
✳︎
Wonderfully Human ✳︎ Unapologetically Authentic ✳︎ Sustainably You ✳︎
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our internal states shape the way we relate, lead and connect with others.
Ways to Work Together:
1:1 Dare to Succeed Sustainably
For the capable and ambitious woman who feels ready to step into her own embodied leadership and reconnect with her calm, confident and playful self again.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist