Rooted Flow
Nervous-System-Led Coaching & Breath
for Greater Regulation, Connection & Self-Trust
North East Somerset and Online, UK
More regulated. More connected. More able to respond than react.
You may understand yourself deeply, yet still find yourself overwhelmed, reactive, disconnected or stuck in old familiar patterns.
My work helps you build the nervous system capacity to stay connected: to yourself and to others, even when life feels demanding.
Through functional breathing, nervous system education and embodied coaching, we bridge the gap between self-awareness and embodied self-trust.
So you can respond rather than react, connect rather than protect, and live and lead in a way that feels more present, sustainable and aligned.
Root
✳︎
Flow
✳︎
Thrive
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Root ✳︎ Flow ✳︎ Thrive ✳︎
Self-awareness is a powerful starting point, but understanding yourself is only part of the journey. To create meaningful change, we need both the capacity to respond differently and the clarity to make choices that are aligned with what truly matters.
Rooted Flow works with the whole person — mind, breath and body — because how we think, feel, learn and connect is shaped by both the state we’re in and the context around us.
The foundations of Rooted Flow:
Breath & Nervous System - ROOT
Sustainable energy
Sleep and recovery
Stress awareness
Nervous system regulation
Emotional wellbeing
Burnout prevention
Understanding your physiology
Coaching for Alignment - FLOW
Make decisions with greater…
Clarity
Self-trust
Focus
Cognitive (and other) load awareness
Head, heart and gut alignment
Boundaries
Hello, I’m Anette
And I get where you are. For a long time, I was someone who understood myself deeply, but still struggled to truly connect with my needs. Discovering the power of breath, embodiment and nervous system awareness changed the way I relate to myself, and I now help others bridge the gap between understanding themselves and meeting themselves.
I work with deeply caring individuals, caregivers & change makers who are self-aware, yet still feel stuck. Together, we move beyond understanding yourself intellectually towards building the regulation, capacity and embodied self-trust to feel grounded, make decisions with confidence and live in a way that feels sustainable and aligned with who you truly are.
Alongside breath coaching programmes, I design workshops and learning experiences for organisations and communities, exploring nervous system-informed wellbeing, neuro-inclusive practices and the conditions that help people thrive.
Qualified. Accredited. Insured.
I’m a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years working in education, coaching and human development, I bring together evidence-based practices with intuition, embodied awareness and creative exploration to help you understand your human energy, build self-trust and make choices that feel aligned with who you are becoming.
Ways to Work Together:
1:1 Breath & Nervous System
ROOT
For people who are experiencing the effects of chronic stress and want to improve their physical and mental capacity.
Through evidence-informed breathing practices, we explore ways to support:
Sleep
Stress Regulation (Anxiety, Overwhelm, Disconnect)
Energy
Focus & Performance
Burnout Recovery
1:1 Coaching
FLOW
For people who are navigating change, feeling disconnected from themselves, or wanting to create a different way forward.
Mind-body coaching helps you slow down, listen inward and explore the patterns, beliefs and protective strategies that shape how you move through life.
Together, we explore:
Self-trust
Boundaries
Life Transitions
Values & Meaning
Workplace Wellbeing
Supporting organisations to create environments where people can do meaningful work without sacrificing their wellbeing.
Through practical wellbeing sessions and learning experiences, we help teams understand the connection between stress, energy and performance, supporting healthier ways of working, improved focus and greater capacity to navigate the demands of modern work.
Embodied Photography
Helping people reconnect with and express who they are. Images that communicate your unique energy and presence.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist