Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
For the capable woman who feels stressed, stuck, held back or burnt out in her working life.
You’re capable of so much, but maybe your work or career no longer feels right. Maybe you’re questioning what you want next, your confidence has been knocked, or you’re feeling tired of succeeding at a cost that no longer feels worth it.
You shouldn’t have to choose between success and your health and wellbeing.
I help capable, ambitious and self-aware women navigate career and work challenges, rebuild confidence and create a working life that feels rewarding, sustainable and aligned with the life they want to live.
Hello, I’m Anette
I’m a Holistic Career and Wellbeing Coach.
I’ve seen the same pattern in the women I work with: they don’t lack ambition, intelligence or self-awareness. They’ve become very good at adapting, pushing through and doing more to make things work, often believing that if they just tried harder or gave more of themselves, they could somehow make a situation that isn’t serving them work.
I’ve coached women through career changes, business ventures, leadership challenges, imposter feelings and major transitions. Alongside my coaching work, I bring 15+ years of experience across learning, leadership and organisational development.
I also design and facilitate coaching, learning and development experiences for communities and organisations, helping create inclusive environments where people can learn, connect, thrive and feel like they belong as their authentic selves.
Qualified. Accredited. Insured.
I support you with…
Career Transitions
Create your next chapter with authenticity and aligned purpose.
Work Stress & Burnout
Achieve ambitious goals whilst honouring your health and wellbeing.
Confidence & Visibility
Build the capacity to take up space and lead with confidence.
Coaching combined with evidence-backed breath and nervous-system practices, behavioural science, creative play and real-world experience to help you design a path that fits around the life you actually want.
I take an embodied, whole-person approach because meaningful change doesn't happen through knowledge and insight alone. We work with what you think, what you feel, how your body responds, and what you're actually dealing with in your working life. Along the way, we might use breath, somatic practice, metaphor or creative play to explore what words and analysis alone can't always reach; helping you experiment with and discover new possibilities, perspectives and ways of working.
Get Clarity
✳︎
Build Self-Trust
✳︎
Feel Confident
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Get Clarity ✳︎ Build Self-Trust ✳︎ Feel Confident ✳︎
I’m a trauma-informed, neuro-affirming and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, coaching, and human and leadership development, I bring a multidisciplinary perspective to helping capable women navigate career and work changes, rebuild confidence and create working lives that feel rewarding and sustainable.
Ways to Work Together:
1:1 Work Stress & Burnout
Build the capacity for greater regulation, connection and wellbeing in your every work.
Through evidence-informed breathing practices, we explore ways to support your:
Sleep
Stress Resilience & Emotional Wellbeing
Energy, Focus & Performance
Burnout Recovery
Get clear on what you want, where you're going and how to move forward.
Mind-body coaching helps you navigate the changes, decisions and challenges that come with building a career or business that works for you.
Together, we explore:
Career Direction or New Business Venture
Values & Aligned Purpose
Shedding Old Identities
Cultivating Confidence and Self-Belief
1:1 Career Transitions
Access to Work Coaching
Tailored government-funded career or business support for those managing neurodivergence and/or long-term health conditions.
Workplace Inclusion & Wellbeing
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I bring together breath, nervous-system awareness and creative play to explore the conditions that support psychological safety, sustainable performance and inclusive leadership.
Breathe, Deep Rest & Sound
Guided in-person deep-rest practices to support your wellbeing. Let sound create the space to slow down, release the pressure to perform and give your body and mind space to recover. Sessions may include gentle breathing practices as a pathway to support greater awareness, regulation and capacity.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist