Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
For ambitious, capable and perceptive high achievers.
You care deeply and you’re good at what you do, but being capable doesn’t mean you’ve always felt confident, understood or like you belong.
You want to create your next chapter of success without sacrificing your health, relationships, joy or sense of self.
I help you reconnect with your brilliance.
Do any of these sound familiar?
You don’t feel seen, heard or valued. You see things clearly, have strong intuition, but hold back and when you do speak up, you feel ignored or misunderstood.
You feel isolated and like you don’t quite belong. You’re highly skilled, but somehow just don’t feel like you can play the game in the same way everyone else does.
You feel stuck and you’re tired of second-guessing yourself. You constantly battle self-doubt, decision paralysis and feel like an imposter, even though you are more than capable.
You feel exhausted - you’ve been using your capability to compensate for capacity; working harder, pushing through and getting things ‘right.’
You feel overwhelmed - you absorb others’ needs, feel like you constantly have to prove yourself, and struggle to know where your responsibility ends leaving you on your way to your next burnout cycle.
If any of this sounds like you, maybe it’s time to stop proving your strength and start owning it.
Imagine instead being able to…
Make clear and grounded decisions under pressure, with greater self-trust.
Regulate your stress responses so you can stay grounded, think clearly and recover quicker.
Communicate with authentic presence, confidence and impact to take up space and build trust.
Build your capacity so you can handle challenge and responsibility without burnout.
Hello, I’m Anette.
I’m a Breath & Embodied Leadership Coach.
I get where you are. I have spent years in education and corporate as a leader, business partner, designer and consultant, working for companies like Rolls-Royce, Bupa and Imperial Brands, and designing training and leadership programmes for clients like Disney, AXA, NatWest, Osborne Clarke, etc.
I worked hard in every job and burnt out in most roles. I could never really understand why I always felt like an outsider. It wasn’t until I learnt about my own wiring and sensitivity, and trained as a coach and breath practitioner, that I learnt how to work with my nervous system capacity and rebuild my confidence.
I am passionate about supporting other women to leverage their unique strengths, working with their mind, breath and body, so they can thrive and feel like they belong as their authentic selves too.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science and creative play.
Together, these create an embodied approach to leadership through nervous-system health, helping you develop impactful presence, embodied confidence and sustainable success.
Wonderfully Human
✳︎
Unapologetically Authentic
✳︎
Sustainably You
✳︎
Wonderfully Human ✳︎ Unapologetically Authentic ✳︎ Sustainably You ✳︎
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our internal states shape the way we relate, lead and connect with others.
Ways to Work Together:
1:1 Dare to Lead Embodied
For the capable, ambitious & highly perceptive woman who feels ready to step into her own embodied leadership and reconnect with her calm, confident and playful self again.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist