Rooted Flow
Breath & Embodied Leadership for Sensitive Leaders
Bath, Bristol & Frome UK or Online
For ambitious, highly perceptive coaches, practitioners, facilitators and leaders who care deeply about making an impact.
Whether you're learning to work with your own sensitivity or supporting others through complex situations, you don't have to override yourself to do work that matters.
I help you build the confidence and capacity to meet complexity, honour your sensitivity and stay connected to yourself, so you can lead without losing yourself in the process.
Do any of these sound familiar?
You notice things others miss and absorb more than you intend to.
You are highly empathetic, but boundaries can become blurry, leaving you feeling depleted or burnt out.
You may understand regulation intellectually, but your body can react before your thinking has a chance to catch up.
You can take on more responsibility than is yours to hold when supporting clients or leading others.
When others bring complexity, you want to do or say the right thing, but you don't always feel confident when the situation presents itself.
If this sounds familiar, there’s nothing wrong with caring deeply. The work is learning how to honour your sensitivity while building the confidence and capacity to stay connected to yourself, whilst leading others.
Supporting you to…
Learn to use bodily signals alongside your thinking to build self-trust and make aligned decisions.
Understand how breathing and bodily signals influence your capacity to stay grounded and present.
Learn to take up space, hold boundaries and build your confidence for impact.
Build your capacity to meet challenge and responsibility without burnout.
Hello, I’m Anette.
I’m a science-led Breath & Embodied Leadership Coach.
I’ve spent years in education and corporate as an educator, leader, business partner, designer and consultant, designing curricula, capability and leadership programmes for organisations and FTSE 100 clients.
As a late-diagnosed neurodivergent and highly sensitive person, I’ve experienced what it’s like to move through the world with a nervous system that notices, feels and processes deeply, and what happens when sensitivity isn’t understood. I worked hard in every job and burnt out in most roles.
It wasn’t until I learnt about my own wiring, sensitivity and training as a coach that things began to make sense. It showed me that, however well-intentioned we are, knowledge and insight alone aren’t enough. We also need to create the conditions for ourselves and others to experience a sense of safety in our bodies.
I’m passionate about supporting other coaches, practitioners and leaders in their sensitivity journeys, so we can support ourselves and others to thrive.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science, creative play and my real-world experience, including designing women’s leadership programmes for organisations including Disney, AXA, Osborne Clarke and NatWest.
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in biomedical science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our nervous systems shape the way we relate, lead and connect with others.
Ways to Work Together:
Root and Flow Programme
A 1:1 breath and embodied leadership programme for self-leaders and leaders.
Build the confidence and capacity to work with your sensitivity rather than override it. Develop greater awareness of your breathing, body and responses under pressure, strengthen self-trust and boundaries, and learn to meet challenge without losing yourself in the process.
A breath and embodied leadership group programme for coaches, practitioners, teachers and facilitators.
Learn to stay grounded when others bring complexity, emotion and uncertainty. Develop the confidence to recognise what a situation needs, hold appropriate boundaries and respond with greater choice, presence and capacity, without taking on what isn't yours to carry.
Ground and Guide Programme
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist