Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
If you're capable of so much but tired of what it takes to keep succeeding, maybe it's time to rethink how you create success.
You're good at what you do. Probably very good. You're capable, conscientious and ambitious, and you've built a career or business around being someone who is skilled and can handle things.
But lately, something just isn't working.
What if you could build a career or business where you can do meaningful work, be seen for what you bring, and be successful without constantly overriding yourself? Find purpose without sacrificing your authenticity. Make decisions without endless second-guessing. Set boundaries without guilt. Create with curiosity rather than perfection. Achieve without burning yourself out.
More curiosity. More self-trust. More room to play.
I help capable, ambitious and self-aware women change the way they pursue success, so they can build a working life where they can succeed, feel fulfilled and perform sustainably.
How Rooted Flow can support you…
Career & Purpose
Create your next chapter with authenticity and aligned purpose.
Sustainable Performance
Achieve ambitious goals without continually running yourself into the ground.
Embodied Self-Leadership
Build the confidence and capacity to be visible from a place of self-trust.
Create Success
✳︎
Feel fulfilled
✳︎
Perform Sustainably
✳︎
Create Success ✳︎ Feel fulfilled ✳︎ Perform Sustainably ✳︎
Guiding ambitious, capable and self-aware women through embodied leadership, career transitions, and sustainable success, combining evidence-backed breath and nervous-system-led techniques, creative play, behavioural science, and real-world experience.
Hello, I’m Anette
I know what it’s like to be the capable one; wanting to succeed without having to perform or override yourself in the process.
As a coach and practitioner, I’ve seen the same pattern in the women I work with: they don’t lack ambition, intelligence or self-awareness. They’ve simply become very good at adapting, pushing through or over-functioning - often at a cost.
I’ve coached women through career changes, business ventures, leadership challenges, imposter feelings and major transitions. Alongside my coaching work, I bring 15+ years of experience across learning, leadership and organisational development.
I also design and facilitate coaching, learning and development experiences for communities and organisations, helping create inclusive environments where people can learn, connect, thrive and feel like they belong as their authentic selves.
Qualified. Accredited. Insured.
I’m a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years working in education, coaching and human/leadership development, I bring together evidence-based practices with intuition, embodied awareness and creative exploration to help you understand your unique profile, build self-trust and make choices that feel aligned with who you are.
Ways to Work Together:
Build the capacity for greater regulation, connection and wellbeing in your every work.
Through evidence-informed breathing practices, we explore ways to support your:
Sleep
Stress Resilience & Emotional Wellbeing
Energy, Focus & Performance
Burnout Recovery
1:1 Sustainable Performance Coaching
Get clear on what you want, where you're going and how to move forward.
Mind-body coaching helps you navigate the changes, decisions and challenges that come with building a career or business that works for you.
Together, we explore:
Career Direction
Values & Aligned Purpose
Shedding Old Identities
Cultivating Confidence and Self-Belief
1:1 Career Transitions Coaching
Access to Work Coaching
Tailored government-funded career or business support for those managing neurodivergence and/or long-term health conditions.
Workplace Inclusion & Wellbeing
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I bring together breath, nervous-system awareness and creative play to explore the conditions that support psychological safety, sustainable performance and inclusive leadership.
Breathe, Deep Rest & Sound
Guided in-person deep-rest practices offer an opportunity to step out of doing and into simply being. Let sound create the space to slow down, release the pressure to perform and give your body and mind space to recover. Sessions may include gentle breathing practices as a pathway to greater awareness, regulation and capacity.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist