Root. Flow. Thrive
From disconnection, overwhelm & self-erasure to embodied self-leadership with presence, clarity, and sustainable energy.
Hello, I’m Anette
I help individuals and organisations align body and mind, to build curiosity, clarity, capacity, confidence, and connection through breath, play, and embodied practice.
Evidence-based, neuro-affirming, trauma-informed, and practical, my approach translates complex science into powerful human experiences that support regulation, resilience, and high performance.
I am an EMCC-Global Accredited Coach/Mentor (Senior Practitioner), hold a Diploma in Transformative Coaching accredited by the ICF, EMCC, and AC and a degree in BSc Biomedical Science. I am currently completing my qualification as a Breath Science Practitioner.
Qualified. Accredited. Insured.
Choose the right path for you
Personal Flow Coaching
1:1 Neuro-affirming and personalised coaching for life’s challenges, blending somatic enquiry with transformational coaching. Using embodied approaches, play, and metaphor, you’ll strengthen self-trust, make aligned decisions with ease, and navigate challenges with flow.
Functional Breathing
Trauma-informed mind-body-breath coaching and 1:1 breathwork for overwhelmed nervous systems. Develop awareness, build capacity, and support regulation through coaching or restorative sessions.
Workplace Strategy Coaching
Neuro-affirming workplace strategy coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.
Public Workshops & Events
Bookable group workshops designed to strengthen your ability to navigate transitions, manage emotions, gain insight and celebrate progress together in a supportive group environment.
Leadership & Organisational Development
Partnering with leaders to build embodied, neuro-affirming workplaces where teams thrive, change is embraced, and psychological safety is prioritised. Through embodied leadership coaching, organisational consulting, and keynote speaking, leaders strengthen presence, clarity, and sustainable energy.