Rooted Flow
Breath & Embodied Leadership for Sensitive Humans & Those Who Support Them
Bath, Bristol & Frome UK or Online
For ambitious, capable and perceptive people with sensitive nervous systems, and the coaches, practitioners and leaders who support them.
Whether you're navigating your own sensitivity or supporting someone else's, understanding what’s happening beneath the surface can change how you show up, lead or hold space for others.
I help you understand and work with sensitive nervous systems through science-led education, breath and embodied practice, so you can build greater capacity, confidence and self-trust in yourself in how you lead and support others.
Do any of these sound familiar?
You may recognise them in yourself or someone you work with (or both.) You might identify as highly sensitive, an empath or neurodivergent. Or none of the labels, but it’s important to recognise the pattern:
You notice things others miss.
You feel overwhelmed in busy environments (sensory, emotional, social) and may need extra time to recover.
Your body reacts before your mind has a chance to catch up. You are good at intellectualising, but your breath and body might convey different information.
You may look ok on the outside, but are paddling like hell on the inside. This can lead to feeling exhausted and depleted.
You feel dysregulated by others’ emotions, take their stories home with you, or take on more responsibility than what sits with you.
If any of this sounds familiar, maybe it’s time to stop seeing sensitivity as something to overcome and start learning how to harness it as a strength.
Supporting you to…
Learn to use bodily signals alongside your thinking to build self-trust and make aligned decisions.
Understand how breathing and bodily signals influence your capacity to stay grounded and present.
Learn to take up space, hold boundaries and build your confidence for impact.
Build your capacity to meet challenge and responsibility without burnout.
Hello, I’m Anette.
I’m a science-led Breath & Embodied Leadership Coach.
I’ve spent years in education and corporate as an educator, leader, business partner, designer and consultant, designing curricula, capability and leadership programmes for organisations and FTSE 100 clients.
As a late-diagnosed neurodivergent and highly sensitive person, I’ve experienced what it’s like to move through the world with a nervous system that notices, feels and processes deeply, and what happens when sensitivity isn’t understood. I worked hard in every job and burnt out in most roles. I could never really understand why I always felt like an outsider, despite being a high achiever.
It wasn’t until I learnt about my own wiring, sensitivity, and patterns I developed to succeed - and training as coach & breath science practitioner - that I learnt that knowledge alone cannot evoke change unless we take action and experience things differently in our bodies.
I’m passionate about supporting other coaches, practitioners and leaders in their sensitivity journeys, so we can support ourselves and others to thrive.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science, creative play and my real-world experience, including designing women’s leadership programmes for organisations including Disney, AXA, Osborne Clarke and NatWest.
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in biomedical science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our nervous systems shape the way we relate, lead and connect with others.
Ways to Work Together:
Breath & Embodied Brilliance Programme
For the capable, ambitious and highly perceptive person who’s ready to lead with greater presence, trust their instincts and build confidence without becoming harder, louder or less sensitive.
Learn to listen to your body, work with your breath and develop the capacity to respond to challenge with greater choice, self-trust and clarity, while making space for more play, possibility without burning out.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist