Rooted Flow
Coaching & Consultancy
North East Somerset and Online, UK
Coaching and learning experiences that build mind–body awareness, increase capacity, and reduce overwhelm and burnout so you can feel more steady, confident, and able to live and work sustainably.
Anette is a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in biomedical science and over 15 years of experience in education, coaching and human development, she combines evidence-based practice, lived experience and deep curiosity about what helps people thrive.
Meet the founder
Anette’s work is trauma-informed and neuro-affirming, supporting people to better understand how they respond to pressure, challenge, and everyday demands, and to create more capacity in how they live and work.
She specialises in supporting high-achieving women to build capacity, self-trust, and confidence so they can feel more steady, resourced, and able to thrive again.
She also offers workshops and training for schools and organisations interested in sustainable performance and wellbeing.
Qualified. Accredited. Insured.
Rooted Flow’s 4-step SAFE™ framework.
S - Spot the strain → Identify signs of overload.
A - Anchor and attune → Resource, renew, regulate and build resilience.
F - Filter and focus → Examine limiting behaviours, beliefs, patterns or systems.
E - Edit and ease → Set boundaries & move towards the new desired outcome/s.
Choose the Right Coaching Path for You
Holistic Life Coaching
Support through life transitions, boundary setting, and moving out of survival mode into grounded self-trust and confidence.
Keywords: Life coach, chronic stress, emotional resilience, sustainable wellbeing.
Leadership Coaching
Building capacity and self-trust so you can lead with more clarity, steadiness, and confidence under pressure.
Keywords: Career coach, executive coach, burnout, stress resilience, professional development, high-achievers, high performance.
Access to Work Coaching
Helping you build capacity and self-trust at work so you can manage overwhelm, stay steady, and work in a more sustainable way.
Keywords: Neurodiversity coach, executive function, ADHD coaching, Autism coaching, AuDHD, Mental Health, Fibromyalgia, Chronic Fatigue.
Organisational Development
Organisations
Tailored coaching and training that supports leaders and teams in organisations to cultivate inclusive and sustainable ways of working.
Keywords: Training, executive coach, burnout, resilience, professional development, inclusion, neurodiversity, sustainable performance.
Schools
Tailored coaching, INSET and training that supports teachers and leaders in schools to flourish, stay resilient and create thriving learning environments.
Keywords: Teacher training, executive coach, burnout, resilience, professional development, senior leaders, middle leaders.
Nervous System Practices
Relaxation and well-being practices such as Non-Sleep Deep Rest (& Yoga Nidra), as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for times when you feel overwhelmed.
Enjoy coaching content and workshops
For regular updates, resources, and events, make sure you’re following the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local group workshops in Bristol, Bath, Frome and beyond, UK
Read the latest blog post on stress-reduction techniques during exam season.
It is currently exam season, and if you are feeling anxious or experiencing exam stress, then this one is for you. Top ten tips on coping with this potentially stressful period.
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“A very engaging Q&A session that enabled attendees to actively participate in discussions. Anette answered every single question, providing action steps, not just theory. Highly recommend!”
— Igor, K. Content Specialist, CTO Academy