Rooted Flow
Breath & nervous-system-led coaching and breathwork
North East Somerset and Online, UK
How you feel in your body affects how you show up — whether you have a busy brain or sensitive system, whether you're leading a team, raising a family, navigating relationships, or figuring out a life or career change.
Understanding what’s happening beneath the surface can help you notice what you need, understand what’s driving your responses, and find ways to support yourself.
At Rooted Flow, I bring together breath science, nervous system education and coaching to help you develop more choice in how you respond, make decisions that feel right for you, and connect better with yourself and others.
Root
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Flow
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Thrive
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Root ✳︎ Flow ✳︎ Thrive ✳︎
Rooted Flow works with the whole person — mind, breath and body — because how we think, feel, learn and connect is shaped by our sense of safety through both the state we’re in and the context around us.
The foundations of Rooted Flow:
ROOT - Connection with Self
Understand your nervous system, notice your signals and build the capacity to stay connected to yourself.
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FLOW - Self-Trust in Motion
Develop enough self-trust to act on what you notice: make decisions, change pace, set boundaries, ask for support and respond with greater choice.
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THRIVE - Connection
Use that capacity and self-trust to connect more fully with yourself and others, and have a positive influence on the people, relationships and environments around you.
Hello, I’m Anette
I work with individuals, caregivers and change-makers who want to navigate life and work with greater capacity, self-trust and choice.
I've experienced first-hand how different things can feel when we understand what's happening in our bodies and have practical tools to meet ourselves with more compassion, regulation and connection. That's a big part of why I do this work.
Alongside breath coaching programmes, I design workshops and learning experiences for organisations and communities, exploring nervous-system-informed wellbeing, neuro-inclusive practice and embodied approaches to learning. My particular interest is the physiology of inclusive leadership: how our own state influences the way we communicate, respond under pressure, make decisions and create the conditions for others to thrive.
Qualified. Accredited. Insured.
I’m a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years working in education, coaching and human development, I bring together evidence-based practices with intuition, embodied awareness and creative exploration to help you understand your unique profile, build self-trust and make choices that feel aligned with who you are.
Breathwork and nervous system practices can be particularly valuable for neurodivergent and highly sensitive people, but they aren't one-size-fits-all. Some people may be more easily overwhelmed by certain sensory or interoceptive practices, so I adapt the work to the individual, and, when working with families, to the needs of everyone involved.
Ways to Work Together:
1:1 Breath & Nervous System
ROOT
For individuals, caregivers and changemakers who want to build the capacity for greater regulation, connection and wellbeing in everyday life/work.
Through evidence-informed breathing practices, we explore ways to support:
Sleep
Stress Regulation (Anxiety, Overwhelm, Disconnect)
Emotional Wellbeing
Energy
Focus & Performance
Burnout Recovery
Functional Breathing
1:1 Coaching
FLOW
For individuals, caregivers and changemakers who want greater clarity and choice in how they relate, decide and move forward.
Mind-body coaching helps you slow down, listen inward and explore the patterns, beliefs and protective strategies that shape how you move through life.
Together, we explore:
Self-trust
Boundaries
Life Transitions
Values & Meaning
Neurodiversity and high sensitivity
Workplace Wellbeing
Supporting organisations to create environments where people can do meaningful work without sacrificing their wellbeing.
Through practical wellbeing sessions and learning experiences, I explore the connection between stress, energy and performance, helping teams build sustainable capacity, prevent burnout and navigate the demands of modern work in healthier ways.
Embodied Photography
Helping people reconnect with and express who they are. Images that communicate your unique energy and presence.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist