Rooted Flow
Embodiment Coaching, Photography & Consultancy
North East Somerset and Online, UK
Embodied experiences that help people feel safe in their bodies so they can be seen, express themselves authentically, and lead sustainably.
Anette is a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in biomedical science and over 15 years of experience in education, coaching and human development, she combines evidence-based practice, lived experience and deep curiosity about what helps people thrive.
Meet the founder
Anette’s work is trauma-informed and neuro-affirming, supporting people to understand how they respond to load — pressure, noise, and everyday demands — and to build the capacity to stay regulated and present under challenge.
She specialises in supporting ambitious professionals, founders, and leaders to develop self-trust and grounded presence so they can express themselves more authentically in moments that matter and lead in a more sustainable way.
Anette also offers workshops and learning experiences for communities and organisations focused on wellbeing, inclusive leadership and sustainable performance.
Qualified. Accredited. Insured.
Choose the Right Coaching Path for You
Holistic Life Coaching
Move out of survival patterns, feel safe in your body, and reconnect with grounded self-trust so you can show up in your life with more authenticity, confidence, and capacity.
Keywords: Life coach, chronic stress, emotional resilience, sustainable wellbeing.
Embodied Leadership Coaching
Stay regulated under pressure and build capacity so you can lead with grounded confidence, clarity, and authentic expression.
Keywords: Career coach, executive coach, burnout, stress resilience, professional development, high-achievers, high performance.
Access to Work Coaching
Feel more regulated at work, reduce overwhelm, and build sustainable ways of working that support your capacity, wellbeing, and authentic expression.
Keywords: Neurodiversity coach, executive function, ADHD coaching, Autism coaching, AuDHD, Mental Health, Fibromyalgia, Chronic Fatigue.
Organisational Development
Tailored coaching and training that supports leaders and teams in organisations to cultivate inclusive and sustainable ways of working.
Keywords: Training, executive coach, burnout, resilience, professional development, inclusion, neurodiversity, sustainable performance.
Embodied Photography
Embodied photography for coaches, teachers, founders and creatives who want to feel safe being seen. A calm, supportive experience that helps you relax in front of the camera, express who you really are, and create authentic personal brand or self-expression images that reflect you at your best.
Nervous System Practices
Relaxation and well-being practices such as Non-Sleep Deep Rest (& Yoga Nidra), as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for times when you feel overwhelmed.
Enjoy coaching content and workshops
For regular updates, resources, and events, make sure you’re following the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“A very engaging Q&A session that enabled attendees to actively participate in discussions. Anette answered every single question, providing action steps, not just theory. Highly recommend!”
— Igor, K. Content Specialist, CTO Academy