Rooted Flow: The Art of a Flexible Nervous System
Coaching, Consultancy & Workshops,
North East Somerset and Online, UK
Powerful wellbeing and learning experiences that build stress resilience, reduce burnout and create positive, meaningful change.
Anette at Rooted Flow Coaching has over 15 years’ experience in supporting human development across personal and professional contexts, working with individuals, groups, and across different cultures. Anette is qualified as a Transformative Coach and Breath Science Practitioner and brings a globally recognised standard of ethics and evidence-based practices as an EMCC-Global Accredited EIA Senior Practitioner.
Hello. I’m Anette.
My work is trauma-informed and neuro-affirming, using creative, intuitive and evidence-based practices to support the nervous system. Together, we build the biological capacity for clarity and steadiness for those times when the pressure builds.
Imagine a world where we can all say:
"We see the pressure, we see the chaos, and we know exactly how to dance with it in real-time."
Qualified. Accredited. Insured.
Choose the right coaching path for you
Holistic Life Coaching
Navigating life transitions, resetting boundaries, and moving from survival mode into grounded, true confidence.
Keywords: Life coach, chronic stress, emotional resilience, sustainable wellbeing.
Leadership Coaching
Overcome professional exhaustion, manage heavy workloads sustainably, and lead with a responsive physiology that prevents executive burnout.
Keywords: Career coach, executive coach, burnout, professional development, high-achievers, high performance.
Access to Work Coaching
Tailored, workplace strategy coaching to optimise your unique brain wiring, manage sensory overstimulation, and work with your nervous system.
Keywords: Neurodiversity coach, executive function, ADHD coaching, Autism coaching, AuDHD, Mental Health, Fibromyalgia, Chronic Fatigue.
Move from Overload to Rooted Flow using my 4-step SAFE™ framework.
S - Spot the strain → Identify signs of overload.
A - Anchor and attune → Resource, renew, regulate and build resilience.
F - Filter and focus → Examine limiting behaviours, beliefs, patterns or systems.
E - Edit and ease → Set boundaries & move towards the new desired outcome/s.
Nervous System Practices
Relaxation and well-being practices such as Non-Sleep Deep Rest (& Yoga Nidra), as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for times when you feel overwhelmed.
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I had a belief that nothing could change around some of the anxious and overwhelmed feelings I was experiencing. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”
— Maxime M. Coach
Enjoy coaching content and workshops
For regular updates, resources, and events, make sure you’re following the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local group workshops in Bristol, Bath, Frome and beyond, UK
Read the latest blog post on stress-reduction techniques during exam season.
It is currently exam season, and if you are feeling anxious or experiencing exam stress, then this one is for you. Top ten tips on coping with this potentially stressful period.
