Root. Flow. Reclaim your brilliance.

Mind-breath-body based Coaching for Anxiety, Stress and Burnout

You’ve done the mindset work, read the books, and tried the practices. You may even be the one supporting, leading, or carrying others. But the moment pressure or uncertainty hits, your nervous system still defaults back into survival mode, no matter how much your mind understands.

Mindset work is important, but if we bypass the body, insight stays trapped in the head. When your nervous system senses danger, it locks you in cycles of anxiety, stress, and burnout. Over time, this chronic wear and tear builds a heavy allostatic load on your body, draining your energy, health, and emotional well-being. You cannot think your way out of a biological response.

The breath becomes a powerful bridge. By shifting your physical state in real time, it allows the brain to update its learning through lived experience, and not just cognitive insight.

I support high-achieving, conscientious individuals to safely break the survival loop. Together, we build nervous system regulation, sustainable capacity, and grounded boundaries, so you can reconnect with yourself, your purpose, and the people around you.

Move from overload to Rooted Flow and reclaim your true brilliance!

let's work together

Using my 4-step SAFE™ framework.

S - Spot the strain → Recognise and map the load.

A - Anchor and attune → Resource, rest, regulate and build capacity.

F - Filter and focus → Examine outdated behaviours, beliefs, patterns or systems.

E - Edit and ease → Set boundaries & move towards the desired outcome/s.

Hello and welcome. I’m Anette.

My work is trauma-informed and neuro-affirming. This means I don't ask you to fix what is not broken, but instead, we work with your unique nervous system, using functional breathing and regulation so you can access your brilliance without burnout.

Sometimes the load is too heavy for plain language alone. My coaching uses metaphor and imagery to work beyond the thinking mind, helping us access what’s happening beneath words and logic. It’s an intuitive, creative process that makes change feel lighter and more accessible.

While my methods can be creative, my framework is disciplined. I am qualified as a Transformative Coach and Breath Science Practitioner. I bring a globally recognised standard of ethics and evidence-based practice to my work as an EMCC-Global Accredited EIA Senior Practitioner.

Qualified. Accredited. Insured.

More about me

Choose the right path for you

One-to-One Coaching Programmes

For individuals experiencing overload, over-functioning or burnout pattens. Move from overload to clarity, connection and sustained capacity.

explore one-to-one coaching programmes

One-to-One Breathwork & Deep Rest

Guided functional breathing and somatic practices designed to help you regulate your nervous system, restore depleted energy, and build the capacity to stay steady under stress and pressure.

explore breathwork and deep rest

Organisational Wellbeing

Leadership and team development focused on sustainable performance, reducing burnout risk, and strengthening psychological safety.

explore organisational wellbeing
let's work together

Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."

    ↑ BOLT score by 152%; ↑ Exhale Max score by 540% ; ↑ General Wellbeing (sleep, fatigue, energy levels, emotional regulation, focus and interoception awareness) scores by 68.2%; ↓ Perceived Stress Scale by 54.5%

    T. Slice, Director and Executive Coach

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM