Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
Embodied leadership and confidence coaching for capable, ambitious women who want to make a difference through purposeful work — learning to lead from presence, grounded confidence, and a regulated nervous system, rather than sacrificing their health, wellbeing or vitality to achieve it.
You might recognise yourself in this?
You’re capable, but you feel like an imposter and your confidence doesn’t always show up when you need it.
You overthink, overanalyse or second-guess yourself when it comes to making important decisions.
You’re good at holding everything together, but struggle to switch off and properly rest. You may feel exhausted or burnt out.
You find it difficult to take up space, be visible, communicate with influence or advocate for what you need. You overexplain or shut down.
You absorb others’ anxieties and find it difficult to set boundaries.
You feel stressed, reactive or disconnected during moments that matter.
If any of this sounds like you, maybe it’s time to stop proving your strength and start owning it.
Hello, I’m Anette
I’m a certified and accredited Breath & Embodied Leadership Coach.
I help you:
Create impactful presence while staying connected to yourself and the people who matter.
Build the capacity to navigate life’s demands without losing your energy, sensitivity or sense of self.
Step into embodied confidence and self-trust, expressing yourself fully and authentically.
Alongside my background in biomedicine, I bring 15+ years of experience across coaching, mentoring, learning, leadership and organisational development.
I also design and facilitate group/team experiences for communities and organisations, helping create inclusive environments where people can learn, connect, thrive and feel like they belong as their authentic selves.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science and creative play, grounded in real-world experience designing women’s leadership programmes for organisations including Disney, AXA and NatWest.
Together, these create an embodied approach to leadership through nervous-system health, helping you develop impactful presence, embodied confidence and sustainable success.
Wonderfully Human
✳︎
Unapologetically Authentic
✳︎
Sustainably You
✳︎
Wonderfully Human ✳︎ Unapologetically Authentic ✳︎ Sustainably You ✳︎
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our internal states shape the way we relate, lead and connect with others.
Ways to Work Together:
1:1 Work Stress & Wellbeing
Build the capacity for greater regulation, connection and wellbeing in your every work.
Through evidence-informed breathing practices, we explore ways to support:
Nervous System Regulation & Recovery
Breathing Patterns
Stress Resilience (Capacity) & Emotional Wellbeing
Energy & Focus
Sustainable Success
Work-Life Balance
Burnout Prevention
1:1 Career & Business
For women navigating career change, work transitions, self-employment, business changes or simply questioning whether the way they're working still fits.
Together, we can explore:
Career Growth, Direction or New Business Venture
Values & Aligned Purpose
Identity & Becoming
Confidence & Self-Belief
Authenticity & Visibility
Boundaries
1:1 Access to Work Coaching
Tailored government-funded career or business support for those managing neurodivergence and/or long-term health conditions.
Together we can explore:
Identity
Executive Function, Routines & Strategies
Self-Advocacy
Emotional Regulation
Strengths
Energy & Burnout
Authenticity & Unmasking
Confidence
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist