Root your capacity.
Live and lead in flow.

Mind-body Capacity
Coaching, Breathwork & Consultancy

You can be talented, ambitious, and skilled, and still feel overloaded, out of alignment or disconnected. Or maybe you’re supporting others, where regulation, awareness, and capacity are needed to help them feel safe, supported, and able to flourish.

I’ve spent over 15 years in education, leadership development, and DEI environments — teaching, designing development programs, and helping people reach their potential. Along the way, I’ve learned that systems often push for performance without supporting capacity. The consequences show up in many ways: individuals lose connection with themselves, become drained, and risk burnout; those who care for them want the best but don’t always know how to help; and systems suffer from absenteeism, turnover, and reduced wellbeing and effectiveness.

I help people rebuild trust in themselves and reconnect with their bodies. Using interoception awareness, functional breathing, and right-hemisphere creative practices, you can strengthen self-trust, deepen presence, gain clarity for aligned decisions, and restore energy for living and leading from flow.

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Hello, I’m Anette

I support high-functioning and capable humans navigating complex environments who feel overwhelmed, stretched or disconnected from themselves. Together we strengthen presence, clarity and sustainable energy so you can live and lead from flow. My work combines coaching with mind–body capacity practices that reconnect you with your internal signals, strengthen self-trust and support steadier decision-making, alignment and creativity.

I also work with leaders, caregivers and change makers responsible for the wellbeing of others. Through coaching, practical tools and nervous system awareness, I help them strengthen their own capacity and create inclusive environments where those they support can flourish.

Evidence-based, neuro-affirming, and trauma-informed, my approach translates complex behavioural, physiological, and neuroscience insights into powerful human experiences that reconnect you with your naturally aligned strengths, values, and mind-body intelligence.

I am an EMCC-Global Accredited Coach/Mentor (Senior Practitioner), hold a Diploma in Transformative Coaching accredited by the ICF, EMCC, and AC and a degree in BSc Biomedical Science. I am currently completing my qualification as a Breath Science Practitioner.

Qualified. Accredited. Insured.

More about me

Step into a life where your capacity helps you thrive and those you support to flourish

Improve presence

  • Engage fully with your work and life with grounded attention, flow and creativity.

  • Support and influence others from a grounded, aligned state.

Gain clarity

  • Make steadier, confident decisions aligned with your priorities and values.

  • Strengthen connection with self and your internal signals and intuition.

Build sustainable energy

  • Feel naturally energised, grounded, and able to pace yourself without depletion.

  • Access effortless focus and creative insight in work and personal life.

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Choose the right path for you

Transformative Coaching

1:1 Transformative coaching creating space to make sense of your experience, process what feels stuck, and see new possibilities. Through somatic enquiry, metaphor and play, you build self trust, self confidence and greater mind-body capacity.

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Breath Coaching

1:1 Trauma-informed breath coaching focusing on how you show up in your body. A bottom up entry point for nervous system regulation, building interoceptive awareness, supportive habit building and mind-body capacity expansion.

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Access to Work Coaching

Neuro-affirming coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.

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Public Workshops & Events

Creative and restorative group workshops designed to nurture self-love, foster connection, and build the foundations of mind-body capacity. Move, reflect, and share in a supportive space while gaining insight and celebrating your growth.

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Embodied Leadership - Organisations

Partnering with organisations to embed embodied & natural leadership practices that boost focus, collaboration, and sustainable performance. Through coaching, consultancy, and keynote speaking, leaders develop clarity, presence, and energy that lasts.

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Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM