Rooted Flow
Embodied Leadership Confidence
Bath, Bristol, Frome, UK & Online
For bright minds, deep feelers & divergent thinkers who want to make confident decisions when the stakes are high.
Supporting capable, highly perceptive leaders and founders to move beyond overthinking and self-doubt, build capacity through coaching and functional breathing, and make confident decisions that honour both their ambitions and their needs, without burning out.
This is for you if…
You feel overwhelmed or stressed when it comes to making a decision and moving forward. You may be self-aware intellectually, but you still feel stuck. You want to feel more grounded and resourced, so you can think clearly, trust your judgement and make decisions with greater confidence.
You take so much into account, including other people’s needs and expectations, that it becomes difficult to know what you want or what the right decision is. You want to trust your own judgement and make decisions confidently, without second-guessing yourself or overriding yourself.
You're capable, but overthink decisions, question your own judgement, doubt yourself and worry about getting things wrong. You want to build your confidence and self-trust, and feel empowered to make decisions when it matters most.
If this sounds familiar, you are not alone.
What if you could…
Learn to use information from your mind, breath & body to build self-trust and make aligned & empowering decisions.
Learn to regulate your nervous system to feel grounded and resourced when making challenging decisions.
Build confidence & self-belief to trust yourself to communicate your boundaries and stand by your choices.
Build your capacity and reduce any load that drains your energy and reduces your ability to think clearly.
Hello, I’m Anette.
I’m a Breath & Embodied Leadership Coach and EMCC Global Accredited EIA Senior Practitioner.
With a background in biomedical science, education, leadership and learning and development, I’ve spent my career helping people understand challenges, solve problems and find ways forward. My systems-thinking approach means looking at how the different parts connect. That’s why my work brings together the mind, breath and body, recognising how they interact to shape how we think, feel and make decisions.
I combine coaching, functional breathing and nervous-system-informed practice to help you build capacity, trust your judgement and make confident, values-aligned decisions without burning out.
Qualified. Accredited. Insured.
Transformative coaching, evidence-informed functional breathing and nervous-system practice, grounded in neuroscience, behavioural science, creative exploration and real-world experience designing leadership programmes for organisations including Disney, AXA, Osborne Clarke and NatWest. Trauma-informed. Neuro-affirming.
Ways to Work Together:
1:1 Coaching Programmes
Explore what's keeping you stuck, strengthen your ability to work with uncertainty, and develop practical ways to make choices and hold boundaries without continually overriding your own needs.
Move forward with greater clarity, confidence and self-trust, and succeed in a way that's sustainable for you.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist