Rooted Flow
Wonderfully human. Unapologetically authentic. Sustainably you.
Bath, Bristol & Frome UK or Online
For ambitious, capable and perceptive high achievers with sensitive nervous systems.
You care deeply about making an impact. You notice what others miss, and you're good at what you do, but being capable doesn't mean you have unlimited capacity. And when you’ve spent years in environments that make your sensitivity feel like a problem, it’s easy to lose confidence in yourself.
You want to create your next chapter of success without shrinking or sacrificing your health, relationships, joy or sense of self.
I help you develop the confidence to work with your nervous system capacity, so you can fully reconnect with your brilliance.
Do any of these sound familiar?
You feel misunderstood or like you don’t quite belong. You notice things other people miss, but when you speak up, you can can feel dismissed or told you are overthinking or ‘too much’, so you might lose self-trust and confidence.
You’re tired of second-guessing yourself. You see many angles and possible outcomes, which can make trusting your own judgement surprisingly difficult. Perfectionism, people pleasing and imposter syndrome can leave you doubting yourself.
You feel overwhelmed, but your instinct is to push harder. When something doesn’t work, you assume you’re the problem, so you take on more, try harder and push through until eventually you have nothing left to give. You end up needing more recovery time than you think you ‘should’.
You lose touch with yourself under pressure. You’re so good at reading the room, anticipating what’s needed and adapting that you can lose connection with your own needs, boundaries and judgement.
If any of this sounds like you, maybe it’s time to stop proving your strength and start owning it.
Imagine instead being able to…
Make clear and grounded decisions under pressure, with greater self-trust.
Regulate your stress responses so you can stay grounded, think clearly and recover quicker.
Communicate with authentic presence, confidence and impact to take up space and hold boundaries.
Build your capacity so you can handle challenge and responsibility without burnout.
Hello, I’m Anette.
I’m a science-led Breath & Embodied Leadership Coach.
I’ve spent years in education and corporate as an educator, leader, business partner, designer and consultant, designing curricula, capability and leadership programmes for institutions and FTSE 100 clients.
I get where you are. I worked hard in every job and burnt out in most roles. I could never really understand why I always felt like an outsider, despite being a high achiever. It wasn’t until I learnt about my own wiring, sensitivity, and patterns I developed to succeed - and training as coach - that I learnt how to work with my nervous system and rebuild my sense of confidence.
I’m passionate about supporting women professionals, founders and leaders to leverage their unique strengths and learn to work with their minds, breath and bodies, so they can thrive, feel like they belong and create success in a way that feels true to who they are.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science, creative play and my real-world experience, including designing women’s leadership programmes for organisations including Disney, AXA, Osborne Clarke and NatWest.
Together, these create an embodied approach to leadership through nervous-system health, helping you develop impactful presence, embodied confidence and sustainable success.
Wonderfully Human
✳︎
Unapologetically Authentic
✳︎
Sustainably You
✳︎
Wonderfully Human ✳︎ Unapologetically Authentic ✳︎ Sustainably You ✳︎
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our internal states shape the way we relate, lead and connect with others.
Ways to Work Together:
1:1 Lead Like a Lioness
For the capable, ambitious and highly perceptive woman who’s ready to lead with greater presence, trust her instincts and embody a kind of power that doesn’t require her to become harder, louder or less sensitive — learning to listen to her body, work with her breath and make space for more play, instinct and possibility.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist