Root your capacity.
Live and lead in flow.

Mind-body Capacity
Coaching, Breathwork & Consultancy

You can be talented, ambitious, and skilled, and still feel overloaded, out of alignment or disconnected. Or you may be supporting others, where regulation, awareness, and capacity are essential for people to feel safe, supported, and able to flourish.

I’ve spent over 15 years in education, leadership development, and DEI environments — teaching, designing development programmes, and helping people reach their potential. Over time I noticed a pattern: systems often push for performance without supporting the human capacity needed to sustain it. The consequences show up everywhere. Individuals become drained and vulnerable to burnout, and the effects can be stronger depending on personal circumstances or the ways people process and engage with their environment. Leaders and educators want the best for those they support but don’t always know how to create the conditions that help people thrive. Organisations feel the impact through absenteeism, turnover, and reduced wellbeing and effectiveness.

This is why I focus on building human capacity, helping individuals thrive and equipping leaders and educators to create environments where others can flourish.

let's work together

Hello, I’m Anette

I support capable people navigating complex environments who feel overwhelmed, stretched, or disconnected from themselves. Together we build mind–body capacity by strengthening presence, clarity, and sustainable energy so you can live and lead from flow. My work helps you reconnect with your internal signals, strengthen self-trust, and make steadier decisions with greater alignment and creativity.

I also work with leaders and change makers shaping the environments others learn and work in. Through coaching, practical tools, and nervous system awareness, I help them create the conditions for sustainable leadership, psychological safety, and inclusive learning environments where people can truly flourish.

Evidence-based, neuro-affirming, and trauma-informed, my approach translates complex behavioural, physiological, and neuroscience insights into powerful human experiences that reconnect you with your naturally aligned strengths, values, and mind-body intelligence.

I am an EMCC-Global Accredited Coach/Mentor (Senior Practitioner), hold a Diploma in Transformative Coaching accredited by the ICF, EMCC, and AC and a degree in BSc Biomedical Science. I am currently completing my qualification as a Breath Science Practitioner.

Qualified. Accredited. Insured.

More about me

Choose the right path for you

Transformative Coaching

1:1 Transformative coaching creating space to make sense of your experience, process what feels stuck, and see new possibilities. Through somatic enquiry, metaphor and play, you build self trust, self confidence and greater mind-body capacity.

explore transformative coaching

Breath Coaching

1:1 Trauma-informed breath coaching focusing on how you show up in your body. A bottom up entry point for nervous system regulation, building interoceptive awareness, supportive habit building and mind-body capacity expansion.

explore breath coaching

Access to Work Coaching

Neuro-affirming coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.

explore workplace strategy coaching
apply for coaching

Public Workshops & Events

Creative and restorative group workshops designed to nurture self-love, foster connection, and build the foundations of mind-body capacity. Move, reflect, and share in a supportive space while gaining insight and celebrating your growth.

explore workshops & events

Inclusive Learning & Leadership

Keynote speaking and consultancy helping leaders and educators build capacity, design inclusive learning, and create psychologically safe, high-performing environments.

explore inclusive learning and leadership
let's work together

Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM