Rooted Flow
An embodied approach to accessing deeper clarity, capacity and self-trust.
North East Somerset and Online, UK
Human energy shapes how we think, decide, connect, invest and create.
Many of us live and work in environments that ask us to give more than we have the capacity to sustain or recover from. Over time, the demands of responsibility, ambition, caregiving and constant change can pull us away from ourselves — affecting our energy, our decisions and our ability to stay connected to what matters most.
At Rooted Flow, we help people understand and work with their human energy — integrating physiology, emotions, thoughts and intuition. Through an embodied approach, we support people to build sustainable capacity, make clearer decisions with self-trust and create meaningful lives and work without losing themselves in the process.
Rooted Flow
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An embodied approach
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Where science and strategy meet intuition
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Rooted Flow ✳︎ An embodied approach ✳︎ Where science and strategy meet intuition ✳︎
Rooted Flow 3-Pillar Framework™:
1. Restore Your Capacity
Sustainable energy
Sleep and recovery
Stress awareness
Nervous system regulation
Emotional wellbeing
Burnout prevention
Understanding your physiology
How do you build sustainable energy to create the life and work that you want?
2. Trust Your Inner Wisdom
Make decisions with greater…
Clarity
Self-trust
Focus
Cognitive (and other) load awareness
Head, heart and gut alignment
Intuition
Where is your time, money and energy best invested?
3. Protect Your Energy
Create boundaries to lead without losing yourself:
Emotional boundaries
Physical boundaries
Energetic boundaries
Time and attention management
Relationship awareness
Values-led choices
What deserves access to your energy?
Meet the founder
Anette's work is trauma-informed and neuro-affirming, helping people understand and work with their unique human energy: the connection between their thoughts, emotions, physiology and intuition.
She specialises in working with founders, leaders and purpose-driven individuals who carry responsibility, navigate complexity and care deeply about the impact they create. Her work supports them to build self-trust, make clearer decisions and develop sustainable ways of working that allow them to create meaningful impact without losing themselves in the process.
Anette also offers workshops and learning experiences for communities and organisations, exploring human energy, nervous system-informed wellbeing, neuro-inclusive practices and the conditions that help people thrive.
Qualified. Accredited. Insured.
Anette is a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years of experience in education, coaching and human development, she combines evidence-based practice, lived experience of sensitivity, and deep curiosity about what helps people thrive.
Ways to Work Together:
1:1 Embodied Coaching
Whether you're navigating an important decision, feeling depleted, or wanting to reconnect with yourself, coaching creates space to pause, understand what you need and find a way forward that feels right for you.
Through an embodied approach integrating coaching, nervous system awareness and intuitive enquiry, we explore what is happening beneath the surface, helping you reconnect with yourself, understand your needs and make choices that feel aligned.
Sleep & Relaxation Practices
Your ability to think clearly, navigate challenges and care for what matters depends on having the capacity to recover.
Rooted Flow offers evidence-based practices that support nervous system health, restoration and sustainable energy, including:
Non-Sleep Deep Rest (NSDR)
Functional breathing
Sleep support programmes
Helping you move out of constant activation and create more space for rest, clarity and connection.
Workplace Wellbeing
Supporting organisations to create environments where people can do meaningful work without sacrificing their wellbeing.
Through practical wellbeing sessions and learning experiences, we help teams understand the connection between stress, energy and performance, supporting healthier ways of working, improved focus and greater capacity to navigate the demands of modern work.
Photography & Wellbeing
Helping people reconnect with and express who they are. Images that communicate your unique energy and presence.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist