Root. Flow. Thrive
Creative, nervous-system-led coaching & experiences to strengthen curiosity, clarity, capacity, confidence, and connection.
Hello, I’m Anette.
I’m a nervous system–informed coach and consultant, working with individuals and organisations to build curiosity, clarity, capacity, confidence, and connection through breath, science, play, and experiential practice.
My work sits at the intersection of nervous system science, embodiment, and real-world demands. I support people across study, work, leadership, and everyday life to create change that happens in the body, not just the mind.
My approach is neuro-affirming, trauma-informed, evidence-based, and practical, translating serious science into accessible, powerful human experiences, that support regulation, resilience and performance.
I am an EMCC-Global Accredited Coach/Mentor (Senior Practitioner), hold a Diploma in Transformative Coaching accredited by the ICF, EMCC, and AC and a degree in BSc Biomedical Science. I am currently completing my qualification as a Breath Science Practitioner.
Qualified. Accredited. Insured.
Choose the right path for you
Personal Flow Coaching
1:1 Neuro-affirming, personalised coaching for life challenges, using embodied approaches, play, and metaphor to strengthen self-trust, make decisions with ease, and move through challenges with flow.
Functional Breathing
Trauma-informed functional breath coaching and 1:1 breathwork for busy or overwhelmed nervous systems. Develop awareness, build capacity, and support regulation through practical coaching or restorative breath sessions.
Workplace Strategy Coaching
Neuro-affirming workplace strategy coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.
Public Workshops & Events
Bookable group workshops designed to strengthen your ability to navigate transitions, manage emotions, gain insight and celebrate progress together in a supportive group environment.
Leadership & Organisational Development
Partnering with leaders to build neuro-affirming, resilient workplaces, enhance capacity for change, and foster psychological safety — also available for keynote speaking.