Rooted Flow
Impactful Presence, Courageous Confidence & Sustainable Success
Bath, Bristol & Frome UK or Online
Courageous confidence is about having enough presence and capacity to stay connected to yourself under stress, so you can think clearly, express yourself with impact and trust yourself when it matters.
I walk alongside capable, ambitious and high-sensing women who lead, support and create change, to build true confidence and sustainable success, without burning out.
You might recognise yourself in this?
You have a vision for your work, but feel blocked by imposter syndrome, self-doubt, perfectionism or overthinking.
You find it difficult to take up space, be seen, communicate with influence or advocate for what you need.
You’re good at getting things done, but the way you’re achieving is causing you to feel stressed, depleted and burnt out.
You’re confident in your leadership skills, but can lose clarity and regulation when emotions, needs or power dynamics become difficult to navigate. You absorb others’ needs, lose sight of your own, and struggle to know where your responsibility ends.
If any of this sounds like you, maybe it’s time to stop proving your strength and start owning it.
Hello, I’m Anette
I’m a certified and accredited Breath & Embodied Coach for Women Leaders, Founders & Change makers.
I help you:
Develop clarity and impactful presence to stay connected to yourself when navigating challenges or transitions.
Build capacity to create sustainable success without sacrificing your energy, wellbeing or sense of self.
Increase embodied confidence and self-trust to show up with courage.
Alongside my background in biomedicine, I bring 15+ years of experience across coaching, mentoring, learning, leadership and organisational development.
I also design and facilitate group/team experiences for communities and organisations, helping create inclusive environments where people can learn, connect, thrive and feel like they belong as their authentic selves.
Qualified. Accredited. Insured.
Transformative coaching, combined with evidence-backed breath and nervous-system protocols, neuroscience, behavioural science and creative play, grounded in real-world experience designing women’s leadership programmes for organisations including Disney, AXA and NatWest.
Together, these create an embodied approach to leadership through nervous-system health, helping you develop impactful presence, embodied confidence and sustainable success.
Wonderfully Human
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Unapologetically Authentic
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Sustainably You
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Wonderfully Human ✳︎ Unapologetically Authentic ✳︎ Sustainably You ✳︎
I’m a trauma-informed and neuro-affirming EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years’ experience across education, inclusion, and human and leadership development, I bring a multidisciplinary perspective to understanding how our internal states shape the way we relate, lead and connect with others.
Ways to Work Together:
1:1 Dare to Succeed Sustainably
For the capable, ambitious and high-sensing woman who wants impactful presence, courageous confidence and sustainable success, and refuses to sacrifice her health, wellbeing or sense of self to achieve it.
Breath, Deep Rest & Sound
Support your wellbeing with breath, deep rest and sound and experience greater:
Functional Breathing
Sleep
Nervous System Regulation
Restoration
Stress Resilience
Energy & Focus
Emotional Balance & Calm
Confidence In Your Body’s Signals
Organisational Development
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I support with:
Inclusive Leadership & Psychological Safety
Burnout & Sustainable Performance
Workplace Wellbeing
Neuro-inclusion
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist