Rooted Flow
Sustainable Success for High-achieving Women
North East Somerset and Online, UK
What if you're already capable, ambitious and highly self-aware, but you've become so used to pushing, perfecting, overthinking and overriding yourself that achievement has started to cost more than it should.
You don't need to become less ambitious.
You need a different and more sustainable way to achieve.
One that gives you the capacity to make decisions without endless second-guessing. To lead authentically without performing. To be visible without constantly over-monitoring or questioning yourself. To set boundaries without guilt. To create without needing everything to be perfect. And to do your best work without running yourself into the ground.
I help high-achieving women turn overwhelm, perfectionism and decision paralysis into leading, deciding and creating with greater self-trust, capacity and confidence.
Root
✳︎
Flow
✳︎
Thrive
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Root ✳︎ Flow ✳︎ Thrive ✳︎
Guiding high-achieving women through embodied leadership, career transitions, and sustainable success, combining evidence-backed breath and nervous-system-led techniques, creative play, behavioral science, and real-world experience.
The foundations of Rooted Flow:
ROOT
Understand your nervous system, notice your signals and build the capacity to stay connected to yourself.
→
FLOW
Develop enough self-trust to act on what you notice: make decisions, change pace, set boundaries, ask for support and respond with greater choice.
→
THRIVE
Use that capacity and self-trust to connect more fully with yourself and others, and have a positive influence on the people, relationships and environments around you.
Hello, I’m Anette
I know where you are. I’ve spent much of my life being the capable one: working hard, figuring things out and making things happen, while quietly wondering why it sometimes felt so much harder than it looked.
As a coach and practitioner, I’ve seen the same pattern in the women I work with: they don’t lack ambition, intelligence or self-awareness. They’ve simply become very good at achieving by overriding themselves.
I’ve coached women through career changes, business ventures, leadership challenges, imposter feelings and major transitions. Alongside my coaching work, I bring 15+ years of experience across learning, leadership and organisational development.
My work is about helping you build the self-trust and capacity to achieve in a way that works for you.
Qualified. Accredited. Insured.
I’m a Transformative Coach, Breath Science Practitioner and EMCC Global Accredited EIA Senior Practitioner. With a background in science and over 15 years working in education, coaching and human/leadership development, I bring together evidence-based practices with intuition, embodied awareness and creative exploration to help you understand your unique profile, build self-trust and make choices that feel aligned with who you are.
Ways to Work Together:
1:1 Breath & Nervous System
ROOT
Build the capacity for greater regulation, connection and wellbeing in everyday life/work.
Through evidence-informed breathing practices, we explore ways to support:
Sleep
Stress Regulation (Anxiety, Overwhelm, Disconnect)
Emotional Wellbeing
Energy
Focus & Performance
Burnout Recovery
Functional Breathing
1:1 Coaching
FLOW
Gain greater clarity and choice in how you relate, decide and move forward.
Mind-body coaching helps you slow down, listen inward and explore the patterns, beliefs and protective strategies that shape how you move through life.
Together, we explore:
Self-trust
Boundaries
Life Transitions
Values & Meaning
Dare to Lead Imperfectly
A 12-week programme for self-aware, high-achieving women who are ready to achieve without constantly overriding themselves. Build the capacity, self-trust and connection to navigate uncertainty, make decisions with confidence, hold boundaries, and move through life and leadership without needing to get everything just right.
What makes this different from any other programme? You won't just learn more theory about perfectionism, overwhelm or self-trust. You'll embody what you're learning through breath practices and experiential coaching. Knowing what you need vs building the capacity and being able to access it when you're under pressure are two different things.
Workplace Wellbeing
Helping organisations create environments where people feel safe enough to speak up, experiment and do their best work.
I bring together breath, nervous-system awareness and creative play to explore the conditions that support psychological safety, sustainable performance and inclusive leadership.
Enjoy content and workshops
For regular updates, resources, and events, make sure you’re catching up on the below pages:
Tools and resources:
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local community wellbeing workshops in Bristol, Bath, Frome and beyond, UK
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!”
— Rosie BM, Stylist