Root your capacity.
Live and lead in flow.

An invitation to take a breath, soften your shoulders, and arrive…

Begin your journey towards reconnecting with your body, restoring balance, and strengthening your mind-body capacity.

You can be strong and capable, and still feel overwhelmed, disconnected from your body, or drained by stress, illness, or the ways in which your nervous system processes the world. Or maybe you’re supporting others, where your own regulation, awareness, and energy are essential for safety and support for those around you.

I’ve spent over 15 years helping people learn, grow, and navigate complex environments. Along the way, I’ve noticed a pattern: systems enforce us to push harder with capability, achievement, and performance, but not how to be authentic, restore, regulate, or sustain ourselves.

That’s why I focus on mind-body capacity: supporting you to restore balance and reconnect with yourself through breath, rest, play, nature, and creative expression.

let's work together

Hello, I’m Anette

I walk alongside people with sensitive or overloaded systems. Together we build presence, clarity, and sustainable energy, so you can live and lead from flow. My work helps you tune into your internal signals, build self-trust, and make steadier, more aligned decisions; while reconnecting with your creativity and sense of self.

I also work with leaders and change-makers, supporting them to create environments where everyone can feel safe, supported, and able to truly flourish.

My approach is evidence-based, neuro-affirming, and trauma-informed, translating complex scientific insights into practical, human experiences that reconnect you with your natural strengths, values, and mind-body intelligence.

I am an EMCC Global Accredited Transformative Coach/Mentor (Senior Practitioner), hold a BSc in Biomedical Science, and I’m currently training as a Breath Science Practitioner.

Qualified. Accredited. Insured.

More about me

Choose the right path for you

Transformative Coaching

1:1 Transformative coaching creating space to make sense of your experience, process what feels stuck, and see new possibilities. Through somatic enquiry, metaphor and play, you build self trust, self confidence and greater mind-body capacity.

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Breath Coaching

1:1 Trauma-informed breath coaching focusing on how you show up in your body. A bottom up entry point for nervous system regulation, building interoceptive awareness, supportive habit building and mind-body capacity expansion.

explore breath coaching

Access to Work Coaching

Neuro-affirming coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.

explore workplace strategy coaching
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Public Workshops & Events

Creative and restorative group workshops designed to nurture self-love, foster connection, and build the foundations of mind-body capacity. Move, reflect, and share in a supportive space while gaining insight and celebrating your growth.

explore workshops & events

Inclusive Learning & Leadership

Keynote speaking and consultancy helping leaders and educators build capacity, design inclusive learning, and create psychologically safe, high-performing environments.

explore inclusive learning and leadership
let's work together

Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM