Grow your capacity.
Live and lead your life.

Mind-Body Capacity for Humans
Coaching, Breathwork & Consultancy

You can be talented, ambitious, and skilled, and still feel stretched, stuck, burnt out or questioning yourself.

I’ve spent over 15 years in education, leadership development, and DEI environments — teaching, designing development programmes, and working in environments that push people to be their best. What I’ve learned is that being capable isn’t enough. You can have the skills, the knowledge and the ambition, but if you don’t have the capacity to manage your energy, and stay present and connected, it doesn’t matter how talented you are. Many people notice this when what helped them keep going begins to feel misaligned or exhausting.

I help people build capacity as a leadership skill so you can stay grounded, think clearly, make aligned choices, and restore your energy while supporting your health.

Capacity building is not about pushing harder, but about learning to trust yourself again and creating the conditions that allow you to stay rooted and let flow return.

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Hello, I’m Anette

I support overstretched humans who feel overwhelmed or disconnected, to build mind-body capacity and release what gets in the way, so they can live and lead with presence, clarity and sustainable energy without burnout or self-abandonment. As capacity grows, people stop fighting themselves and start trusting and honouring what they know, feel and need.

I also support systems with practical tools to strengthen capacity, enhance wellbeing, and create inclusive environments where people can thrive.

Evidence-based, neuro-affirming, and trauma-informed, my approach translates complex behavioural, physiological, and neuroscience insights into powerful human experiences that reconnect you with your natural strengths, values, and mind-body intelligence.

I am an EMCC-Global Accredited Coach/Mentor (Senior Practitioner), hold a Diploma in Transformative Coaching accredited by the ICF, EMCC, and AC and a degree in BSc Biomedical Science. I am currently completing my qualification as a Breath Science Practitioner.

Qualified. Accredited. Insured.

More about me

Step into a life where your capacity makes thriving inevitable.

Improve presence

  • Train the nervous system to regulate and respond rather than react, strengthening self-connection and emotional presence.

  • Deepen mind-body awareness so you can show up with others while staying aligned with your needs, values and intentions.

Gain clarity

  • Create physiological stability that reduces mental noise and supports clear thinking.

  • Build self-trust so you can recognise what is true for you and make clear, embodied decisions.

  • Shift unhelpful beliefs and patterns, enabling insight, perspective, and aligned action.

Build sustainable energy

  • Support steady energy levels through nervous system balance, breathing and restoration, protecting long term health.

  • Practise self-compassion in how you pace, prioritise and set boundaries, so your energy is not constantly overridden.

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Choose the right path for you

Transformative Coaching

1:1 Transformative coaching creating space to make sense of your experience, process what feels stuck, and see new possibilities. Through somatic enquiry, metaphor and play, you build self trust, self confidence and greater mind-body capacity.

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Breath Coaching

1:1 Trauma-informed breath coaching focusing on how you show up in your body. A bottom up entry point for nervous system regulation, building interoceptive awareness, supportive habit building and mind-body capacity expansion.

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Access to Work Coaching

Neuro-affirming coaching to support focus, organisation, communication, and wellbeing at work. Available through employer-funded support and Access to Work packages, with practical, personalised strategies aligned to role demands and individual needs.

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Public Workshops & Events

Creative and restorative group workshops designed to nurture self-love, foster connection, and build the foundations of mind-body capacity. Move, reflect, and share in a supportive space while gaining insight and celebrating your growth.

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Embodied Leadership - Organisations

Partnering with organisations to embed embodied practices and neuro-affirming strategies that boost focus, collaboration, and sustainable performance. Through coaching, consultancy, and keynote speaking, leaders develop clarity, presence, and energy that lasts.

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Client Testimonials

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM