Moonbird
Moonbird is a handheld breathing guide that uses gentle, rhythmic movement to support slower and more regulated conscious breathing.
By holding the device and following its natural expansion and contraction, you can settle your nervous system, ease overwhelm, and return to a more grounded state.
Moonbird is available for both adults and children, with Moonbuddy offering a more playful, engaging way for younger users to build calm and body awareness.
Why I use Moonbird in my work?
If this feels like something you or your child could benefit from, you can get your Moonbird via my link and use the coupon code IAMROOTEDFLOW for €10 off.
It brings breathwork to life
Moonbird allows us to tailor breathing patterns to support specific coaching practices, making the work more embodied and effective.It offers a tangible anchor
For sensitive individuals, or anyone who finds interoception challenging, Moonbird provides a physical rhythm to follow. This reduces the pressure to “get it right” and creates a more accessible way to connect with the body.It gives measurable feedback through HRV
Moonbird tracks heart rate variability (HRV), offering a simple way to see how your nervous system is responding over time. This can help build awareness, track progress, and bring an extra layer of insight into our work together.It extends the work to children
With Moonbuddy, younger users can engage with breath and regulation in a way that feels safe and intuitive, supporting emotional regulation without needing complex explanations.
I’m an affiliate of Moonbird, which means I may receive a commission if you choose to purchase through my link. I recommend it because I use it in my work and have seen the impact it can have.
For any product-specific questions or support, Moonbird’s team will be best placed to help.