Grow your capacity.
Live and lead your life.

I support overstretched humans who feel overwhelmed or disconnected, to build mind-body capacity and release what gets in the way, so they can live and lead with presence, clarity and sustainable energy without burnout or self-abandonment. As capacity grows, people stop fighting themselves and start trusting and honouring what they know, feel and need.

Step into a life where your capacity makes thriving inevitable.

Improve presence

  • Train the nervous system to regulate and respond rather than react, strengthening self-connection and emotional presence.

  • Deepen mind-body awareness so you can show up with others while staying aligned with your needs, values and intentions.

Gain clarity

  • Create physiological stability that reduces mental noise and supports clear thinking.

  • Build self-trust so you can recognise what is true for you and make clear, embodied decisions.

  • Shift unhelpful beliefs and patterns, enabling insight, perspective, and aligned action.

Build sustainable energy

  • Support steady energy levels through nervous system balance, breathing and restoration, protecting long term health.

  • Practise self-compassion in how you pace, prioritise and set boundaries, so your energy is not constantly overridden.

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Choose your path:

Root and Rise - Foundation

5 Sessions | Weekly or biweekly | Over 4-weeks or 8-weeks

Transformative Coaching:

  • Cover 1-2 Topics of choice

OR

Breath & Physiology Coaching:

  • Safety, grounding and resourcing

  • Restore and renew

  • Nervous system regulation

  • Breathing mechanics

Root and Bloom - Expand

9 Sessions over 8 weeks | Breath & Physiology Coaching

Foundation package plus:

  • Breathing chemistry

  • Building interoception awareness

  • Build resilience through exposure

Includes:

  • Tools, frameworks and resources

  • In-between support

Rooted Flow - Sustain

12 Sessions over 11 weeks | Breath & Physiology Coaching | Transformative Coaching

Foundation & Expand package plus:

  • Sleep

  • Burnout

  • Long-term nervous system health

  • Explore mindset and values and rewire beliefs

Includes:

  • Tools, frameworks and resources

  • In-between support

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What unfolds when you invest in yourself?

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM

FAQs

  • This is mentoring focused on building skills and capacity, not therapy or medical treatment.

  • Usually 45–60 minutes, flexible based on need.

  • Typically weekly or fortnightly, depending on your goals and schedule.

  • Sessions can run in-person - if local, or online.

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