Personal Growth
Find the Right Development Path for You
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A 60-minute transformative coaching session designed to support with any in-the-moment challenge, helping you gain clarity and move forward.
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Choose weekly or bi-weekly sessions within a structured 5- 8- or 12-session programme that progressively builds your in emotional regulation, resilience and confidence. Together, we’ll review progress, set new goals, and refine your daily practices and strategies to ensure lasting impact.
See below for more information. -
A creative collaborative 1:1 portrait session that helps you express and process any emotions. (Grief, transition, identity etc)
You choose a look that reflects what you’re feeling or a transition you are going through, and I capture 10–12 portraits that honour your emotional truth.Can be tied in with an initial coaching session to explore ideas.
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These self-development workshops can be booked privately, offering a wholesome group experience - perfect for those seeking an alcohol-free way to celebrate or connect.
Workshops include:Unmasking you: Authenticity mask decorating (3hr in-person)
Making head-heart-and-gut aligned decisions (90 mins virtual or in-person)
Nature Quest (with or without photography-infused coaching) (90 mins in-person)
Letters / postcards from your future self (60 mins, virtual or in-person)
Sculpt your sprit animal (90-mins, in-person)
Got any ideas or need something bespoke for your group? Please get in touch.
Flexible Mind-Body Programme Options
Root and Regulate (5-sessions)
Sessions 1-5:
Learn foundational techniques to ground yourself, regulate your nervous system, and create stability in the face of stress. Ideal as an entry point or seasonal reset.
Resilience in Flow (8-sessions)
Sessions 1-8:
Expand your resilience and emotional flexibility, learning strategies to manage overwhelm, stress, and uncertainty while increasing your personal and professional capacity.
Leading from Within - Flagship
(12-sessions)
Sessions 1-12:
Complete the full 12-week breath practice and transformative coaching journey, designed to help you regulate your nervous system, build emotional resilience, and lead yourself with empowered confidence.
12-Session Flagship Mind-Body Programme Overview: Leading from Within
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Clarify your goals and understand your starting point through breath assessments. Learn practical, body-based tools to steady your state under pressure, using grounding and functional breathing to restore balance and focus.
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Identify and reframe the thought patterns that contribute to perfectionism, self-doubt, or overthinking. Move from limitation to possibility.
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Develop a supportive inner dialogue that promotes confidence, clarity, and focus. Learn how self-compassion strengthens emotional regulation and helps you recover faster from setbacks.
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Learn to recognise and regulate your own stress responses so you can expand your window of tolerance, maintain composure, and respond thoughtfully, even in moments of tension or challenge.
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Learn to tune into the body’s subtle signals and recognise sensations and emotions as information, not interference. Through interoceptive awareness and emotional labelling, you’ll build the capacity to stay present in discomfort.
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Gentle exposure practices help retrain your system to find calm and clarity even when stress rises.
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Through evidence-based breathwork, you’ll build greater physiological capacity and learn to stay composed and resourceful, even in fast-moving or high-stakes environments.
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Learn to recognise burnout and restore your energy. In this session, you’ll explore practical strategies for rest, recovery, and better sleep, while using breathwork and mindfulness to reset your nervous system and sustain your focus, balance, and wellbeing.
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Identify the principles that are most important to you and see where your life or work may be out of alignment. This session supports you in making choices that reflect who you are, helping you lead, work, and live with greater integrity and purpose.
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Learn to recognise where your time, focus, and energy are being drained. Explore emotional labour patterns, uncover hidden energy leaks, and practise setting clear, values-led boundaries. Build the confidence to say no with integrity and meet your own needs without guilt.
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Step into your confidence in a way that feels grounded and authentic. This session combines posture, breath, and voice work with reflective exercises to help you inhabit your presence fully. By connecting body and mind, you’ll strengthen self-assurance, communicate with clarity, and act with conviction, whether in the workplace, social settings, or personal life.
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Reflect on your progress, integrate new practices into daily life, and develop strategies for recommitting when challenges arise. We’ll also celebrate achievements, reinforcing confidence, self-compassion, and the sustainable habits that support your ongoing journey.
** Personalised programmes: There is scope to bespoke or adapt each programme through breath and transformative coaching, based on your needs and goals.
What’s Included In a Mind-Body Programme?
Health and Goal Assessments and Progress Reviews
One-to-one Weekly or Bi-weekly Personalised Sessions Within Your Chosen Path
Breathwork, Body-based and Right-brain Practices and Techniques
Conscious Self-Leadership Tools and Frameworks
WhatsApp Support
Integration Practices, Reflection and Accountability
Trauma-informed and Neurodiversity-Affirming Coaching
Mind-Body Programme Benefits:
Reduced Stress and Anxiety
Improved Energy & Boundary Management
Increased Capacity in Stress Tolerance & Emotional Resilience
Improved Sleep
Balanced Nervous System
Increased Self-Compassion, Authentic Alignment & Confidence
Improved Performance, Self-Trust and Grounded Decision-making
A Better Understanding of Yourself
FAQs
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This is a transformative journey. You’ll be supported step-by-step, with tools, practices, and real-time coaching to help you move from overload to stress resilience, focus, and sustained energy for high performance and wellbeing.
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This depends on the depth of the package and how much you're willing to invest. Weekly or bi-weekly options are available and typically run for 50 minutes per session. You will also need to dedicate at least 10-20 minutes per day for integration practices, or incorporate these in your existing routine. Habit stacking is recommended, as it makes it more likely for you to implement changes without taking away time from your day-to-day activities.
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Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.
Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.
While our work together may touch on past experiences or emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network. -
Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.
Depending on what you need, mentoring allows space for me to work with you in a framework and offer tools or science that might support your process, if this is something you would like to consider or implement.
It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you and your commitment to yourself to implement positive change. -
Investment will depend on the programme and engagement - please enquire.
1:1 Consults start from £75 per hour.
The starting price for the 5-week programme begins at £555.
Group workshops start from £25 per person per hour for groups of 6–8 people (excluding travel or equipment costs, which may incur an additional charge).
1:1 creative portrait sessions include 10–12 edited images, with prices starting from £250.
Payment plans are available to make the mind-body coaching programmes accessible to those who are committed and ready to invest in themselves.
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Yes, absolutely. My coaching is fully suitable for Access to Work referrals. It’s designed to help individuals build resilience, self-awareness, and capacity to thrive in any professional (and personal) context, particularly when managing challenges such as high stress, overwhelm, anxiety, burnout or neurodivergent needs. Sessions focus on developing sustainable strategies for performance, wellbeing, and confidence at work, supporting both personal growth and professional success.
You will need to manage the claim process your end, pay me in advance and get reimbursed for the cost from Access to Work.
The UK Government’s Access to Work scheme offers valuable support for people with disabilities or long-term health conditions—whether you're employed or self-employed. If you're experiencing challenges at work, or anticipate that you might, you're eligible to apply for help through this programme.
Please be aware: it can take several months (up to 8 months) from applying to receiving support, so it’s worth starting early.
No formal diagnosis is required to apply.
Remember, if you’re employed and don’t have Access to Work in place, your employer may be willing to sponsor the cost of the sessions.
Please note: I’m not able to provide general or placeholder quotes to support Access to Work applications.