Coaching helps you get unstuck and move forward with greater clarity and self-trust. You’ll learn to understand your emotions, patterns, and nervous system responses, rather than pushing through or ignoring them.

Through reflective coaching and practical breath-based tools, you gain tangible ways to regulate stress, align your actions with your values, and take realistic steps toward what matters to you. Over time, this builds your self-leadership.

This depends on the depth of the programme and how much you're willing to invest. Weekly or bi-weekly options are available and typically run for 50-60 minutes per session.

For the 8- and 12-week programme, you will need to dedicate at least 10-20 minutes per day for integration practices, or incorporate these in your existing routine. Habit stacking is recommended, as it makes it more likely for you to implement changes without taking away time from your day-to-day activities.

Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.

Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.

While our work together may touch on past experiences or emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network.

Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.

Depending on what you need, mentoring allows space for me to work with you in a framework and offer tools or science that might support your process, if this is something you would like to consider or implement.

It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you and your commitment to yourself to implement positive change.

Investment varies depending on the depth, focus, and duration of the work. Consultations start from £75, with longer packages (4-sessions) starting from £250 and programmes (such as 8-week intensives) starting from £888.

Rooted Flow delivers personalised value, and invites you to connect to discuss your goals and preferences. To make my services more accessible, I offer discounted investment for those who are paying for themselves and on lower income.

Payment plans are also available.

Yes, absolutely. My coaching is fully suitable for Access to Work referrals. It’s designed to help individuals build resilience, self-awareness, and capacity to thrive in any professional (and personal) context, particularly when managing challenges such as high stress, overwhelm, anxiety, burnout or neurodivergent needs. Sessions focus on developing sustainable strategies for performance, wellbeing, and confidence at work, supporting both personal growth and professional success.

You will need to manage the claim process your end, pay me in advance and get reimbursed for the cost from Access to Work.

The UK Government’s Access to Work scheme offers valuable support for people with disabilities or long-term health conditions—whether you're employed or self-employed. If you're experiencing challenges at work, or anticipate that you might, you're eligible to apply for help through this programme.

Please be aware: it can take several months (up to 8 months) from applying to receiving support, so it’s worth starting early.

No formal diagnosis is required to apply.

Remember, if you’re employed and don’t have Access to Work in place, your employer may be willing to sponsor the cost of the sessions.

Please note: I’m not able to provide general or placeholder quotes to support Access to Work applications.