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A gentle guided meditation to help you slow down, tune into your natural rhythm, and reconnect with your body’s quiet wisdom. Through mindful breathing, you’ll learn to soften control, trust your body’s innate intelligence, and find calm in the simple flow of each inhale and exhale. (Approx. 8 minutes)
A gentle guided meditation to help you slow down, tune into your natural rhythm, and reconnect with your body’s quiet wisdom. Through mindful breathing, you’ll learn to soften control, trust your body’s innate intelligence, and find calm in the simple flow of each inhale and exhale. (Approx. 8 minutes)