Access to Work:
Workplace Strategy Coaching
Bath, Bristol, Frome & Online UK
Practical, strengths-based workplace strategy coaching funded by your employer or the UK Government’s Access to Work scheme. Delivered online across the UK or in person in North East Somerset.
Do you feel mentally exhausted from constantly processing, or masking?
Do you feel misunderstood, overstimulated, or emotionally drained by daily life?
Are stress, anxiety or burnout making it harder to function in work, relationships, or everyday life?
What would it feel like to learn to work with your nervous system instead of against it?
If you answered yes to the above, you can benefit from workplace strategy coaching.
I support you in strengthening your awareness of your mind-body connection, building stress resilience so you can respond and recover more effectively, and developing the capacity to prevent burnout before it takes hold - at a pace that feels safe for your nervous system.
Root
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Flow
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Reclaim your brilliance
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Root ✳︎ Flow ✳︎ Reclaim your brilliance ✳︎
Typical Areas of Support:
Executive Function & Working Memory
Social Anxiety
& Fatigue
Sensory Overwhelm & Noise
Communication & Self-Advocacy of Needs
Identity, Authenticity & Masking Leading to Burnout
Emotional Regulation Strategies & Techniques
Coaching that reconnects you with your naturally aligned strengths, values, and mind-body intelligence.
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Trauma-Informed
Neuro-affirming
Underpinned by Science
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Right hemisphere
Somatic Enquiry
Creative Play
03
Breathing & Restoration
Interoception Awareness
Nervous System Resilience
Workplace Strategy Coaching Prices and Options:
Single Self-Funded Session Option
A transformative coaching session is perfect for exploring options and gaining new perspective.
What’s Included:
One hour coaching session either in person - Bath, Bristol or Frome (or surrounding) or online.
Action plan or next steps with links to any frameworks or resources.
Pre-session onboarding.
Investment: £111
Programmes to Suit Your Needs:
Root and Regulate - Reset
4-Week Programme
Includes:
4 × 60 mins live sessions, including profile assessment
Tools, frameworks & resources
Personalised weekly prescriptions & accountability
Root and Reinforce - Expand
8-Week Programme
Includes:
8 × 60 mins live sessions, including profile assessment
Members Access: Tools, frameworks, resources & nervous system protocols
Personalised weekly prescriptions & accountability
Root and Reclaim - Sustain
12-Week Programme
Includes:
12 × 60 mins live sessions, including profile assessment
Members Access: Tools, frameworks, resources & nervous system protocols
Personalised weekly prescriptions & accountability
What is Access to Work?
Access to Work is a UK Government grant designed to provide practical support for people with a disability or health condition to start or remain in work. If you qualify, it can cover coaching for Autism, ADHD, AuDHD, Mental Health, Chronic Fatigue and Fibromyalgia tailored to how you work—helping with planning, organisation, focus, communication, self-advocacy and managing overwhelm.
You don’t need a formal diagnosis to apply. What matters is how your neurodivergence or health condition impacts your work.
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We will have a 30-minute initial consultation call to check we are a good fit, and to answer any questions.
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Submit your application to Access to Work online or by phone.
An assessor considers the support you need for your job.
If coaching is approved, you’ll receive an award setting out hours and funding available to you.
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We schedule your programme with you and (if it would be helpful) co-ordinate with your manager/HR so support lands smoothly.
In your first session, we will set priorities/goals, review your breath and / or spiky profile, and design support that suits your goals, energy, routines and needs.
Client Testimonial
“I had a belief that nothing could change around some of the anxious and overwhelmed feelings I was experiencing. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”
Maxine M. Coach
FAQs
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Coaching helps you get unstuck and move forward with greater clarity and self-trust. You’ll learn to understand your emotions, patterns, and nervous system responses, rather than pushing through or ignoring them.
Through reflective coaching and practical physiology-based tools, you gain tangible ways to regulate stress, align your actions with your values, and take realistic steps toward what matters to you. Over time, this builds your self-leadership and ability to navigate uncertainty from change and transitions.
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Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.
Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.
While our work together may touch on emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network. -
Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.
Depending on what you need, mentoring allows space for me to work with you in a framework and offer tools or science that might support your process. Your results are strongest when you actively engage with the tools and strategies that resonate with you.
It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you and your commitment to yourself to implement positive change. -
The UK Government’s Access to Work scheme offers valuable support for people with disabilities or long-term health conditions—whether you're employed or self-employed. If you're experiencing challenges at work, or anticipate that you might, you're eligible to apply for help through this programme.
You will need to manage the claim process your end, pay me in advance and get reimbursed for the cost from Access to Work.
Please be aware: it can take several months (up to 8 months) from applying to receiving support, so it’s worth starting early.
No formal diagnosis is required to apply.
Remember, if you’re employed and don’t have Access to Work in place, your employer may be willing to sponsor the cost of the sessions.
Please note: I’m not able to provide general or placeholder quotes to support Access to Work applications.
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Coaching is fully grant-funded up to the limits set out in your award. We agree the payment process with you in line with your award and your personal situation.