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Experience guided breath, deep rest and nervous system reset in this small-group Breathe, Deep Rest & Connect Session.
Through guided breath and body-based awareness, you’ll be supported to slow down, release tension, and access a state of restorative rest.
No prior experience is needed. This is a gentle, accessible practice designed for anyone feeling overwhelmed, fatigued, or in need of space to pause and reset.
Followed by a community chat and heart opening rose tea for connection.
Please bring a yoga mat (or anything comfortable to lie on), sleep mask, water and blanket for comfort.
A quick note on bookings: within 24 hours of the session, places are non-refundable. However, you’re welcome to transfer your spot to someone else if you can no longer attend.Experience guided breath, deep rest and nervous system reset in this small-group Breathe, Deep Rest & Connect Session.
Through guided breath and body-based awareness, you’ll be supported to slow down, release tension, and access a state of restorative rest.
No prior experience is needed. This is a gentle, accessible practice designed for anyone feeling overwhelmed, fatigued, or in need of space to pause and reset.
Followed by a community chat and heart opening rose tea for connection.
Please bring a yoga mat (or anything comfortable to lie on), sleep mask, water and blanket for comfort.
A quick note on bookings: within 24 hours of the session, places are non-refundable. However, you’re welcome to transfer your spot to someone else if you can no longer attend.