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🌹 Breathe, Deep Rest & Self-Compassion: A Rose Garden Journey 🌹
Join us for a small-group evening of guided breath, deep rest and nervous system nourishment, inspired by the gentle symbolism of a rose garden.
Through guided breath, body-based awareness and a deeply restorative rest practice, you’ll be invited to slow down, soften, and reconnect with yourself with kindness and compassion.
This is a space to step away from the pressure of doing, achieving and holding everything together, and instead create room for stillness, reflection and renewal.
No prior experience is needed. This gentle, accessible practice is suitable for anyone feeling overwhelmed, fatigued, or simply longing for a moment of calm and care.
Accompanied by community chat and a heart-opening cup of rose tea, creating space for connection and shared reflection.
🌹 Please bring:
• Yoga mat (or something comfortable to lie on)
• Sleep mask
• Water
• Blanket or anything that helps you feel cosy and supported
19th July 2026 | 4:00–5:30pm
✨ The final session before the summer holidays ✨
📍 Wellness Therapy Barn
Unit 3, Edford Rural Business Park, Edford Hill, Holcombe
A quick note on bookings: within 24 hours of the session, places are non-refundable. However, you’re welcome to transfer your spot to someone else if you can no longer attend.
🌹 Breathe, Deep Rest & Self-Compassion: A Rose Garden Journey 🌹
Join us for a small-group evening of guided breath, deep rest and nervous system nourishment, inspired by the gentle symbolism of a rose garden.
Through guided breath, body-based awareness and a deeply restorative rest practice, you’ll be invited to slow down, soften, and reconnect with yourself with kindness and compassion.
This is a space to step away from the pressure of doing, achieving and holding everything together, and instead create room for stillness, reflection and renewal.
No prior experience is needed. This gentle, accessible practice is suitable for anyone feeling overwhelmed, fatigued, or simply longing for a moment of calm and care.
Accompanied by community chat and a heart-opening cup of rose tea, creating space for connection and shared reflection.
🌹 Please bring:
• Yoga mat (or something comfortable to lie on)
• Sleep mask
• Water
• Blanket or anything that helps you feel cosy and supported
19th July 2026 | 4:00–5:30pm
✨ The final session before the summer holidays ✨
📍 Wellness Therapy Barn
Unit 3, Edford Rural Business Park, Edford Hill, Holcombe
A quick note on bookings: within 24 hours of the session, places are non-refundable. However, you’re welcome to transfer your spot to someone else if you can no longer attend.