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A nervous-system-led practice that supports regulation through choice, awareness, and resourcing.
By pendulating between inner sensation and external support, the body learns it doesn’t need constant management.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/maxy-dutcher/cicada
License code: AUIZDEZMSS0ZO7ZP
A nervous-system-led practice that supports regulation through choice, awareness, and resourcing.
By pendulating between inner sensation and external support, the body learns it doesn’t need constant management.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/maxy-dutcher/cicada
License code: AUIZDEZMSS0ZO7ZP