Rooted in regulation.
Living & leading with flow.
Coaching, Breathwork & Learning Experiences for Anxiety, Stress and Overwhelm
Whether challenges arise from a busy mind, complex demands, or high-stakes decisions, Rooted Flow Coaching helps individuals, teams & organisations transform overwhelm and stress into clarity, balance, and overall wellbeing.
Are you often feeling overwhelmed, stressed or overstimulated by constant demands, stuck in cycles of burnout, and not fully thriving in your environment?
Or are you working to support others in creating environments that are psychologically safe, high-performing, and inclusive of diverse strengths?
If so, you’ve landed in the right place.
Hello, I’m Anette.
I help people navigating high-stress and demanding environments move from overwhelm to flow, so they can live and lead themselves and others with presence and confidence.
My approach is nervous system-informed, underpinned by science and psychology, and neurodiversity-affirming. I weave together creative right-hemisphere techniques, nature-based wisdom, breathwork, and mindset alignment to cultivate sustainable flow and authentic growth.
Blending intuition with practical strategies, my work is strengths-based and rooted in how the nervous system functions. Alongside 15 years of experience in education, leadership development, and learning design, I draw on my lived experience and extensive personal studies, transformative coach and breath science training, as well as an honours degree in BSc Biomedical Science. This unique blend enables me to help individuals, groups, and teams build self-trust, harness their strengths, and thrive sustainably.
Who do I work with?
You may see yourself in one or several of these descriptions:
High achievers and perfectionists who are often stuck in burnout cycles.
Creative and innovative thinkers who generate lots of ideas but feel mentally crowded.
High-performing leaders managing stress, pressure, and responsibility.
Neurodivergent professionals navigating an overwhelming life or busy work environment.
Highly Sensitive People (HSPs) who process deeply and get easily overstimulated.
Individuals who are highly attuned, easily stressed or dysregulated, and prone to overwhelm.
Groups and teams seeking to improve communication, reduce overwhelm, and collaborate more effectively.
Educators and leaders who want to create supportive and inclusive environments.
Organisations aiming to build inclusive, psychologically safe, and high-performing environments.
Services
Personal Flow Coaching
Work with me one-to-one to transform high stress, anxiety, and overwhelm into confidence, balance, and flow in your personal life.
Nervous system-informed. Neurodiversity-affirming.
Leadership & Workplace Coaching
Work with me one-to-one to transform high stress, burnout, and overwhelm into clarity, balance, and flow at work.
Nervous-system informed. Neurodiversity-affirming.
I offer:
- Leadership coaching: Develop sustainable leadership skills without sacrificing your wellbeing.
- Workplace strategy coaching for neurodiversity. Navigate challenges, leverage strengths, and thrive at work.
Groups, Teams & Organisations
Partnering with educators, leaders and organisations to create inclusive learning experiences that unlock potential and empower highly attuned individuals and teams to thrive sustainably.
Nervous system-informed. Neurodiversity-affirming.
I offer:
- Learning Experience Design (LXD) & Consultancy: Creating tailored learning programmes that meet the real needs of your people.
- Group Coaching & Training Workshops: Interactive sessions that strengthen leadership, teamwork, and neurodiversity awareness.
Breath Coaching
I’m currently expanding my practice to include Breath Science Coaching as an additional offering alongside my transformative coaching work. I am currently opening a limited number of complimentary and reduced-rate training client spaces. If you’re interested in exploring the power of breath as part of your personal journey, please complete the application form.
Upcoming Events
Unmasking you: Creative Coaching Workshop for your Authentic Self
- Do you ever feel like you’re wearing different “masks” depending on where you are or who you’re with?
- Do you long for more alignment between how you feel inside and how you show up in the world?
If any of these questions resonate, this workshop is for you.
In this small group, interactive session, you’ll step into a supportive space designed to help you slow down, reflect, and reconnect with your authenticity. Together, we’ll use art-based coaching methods to explore what lies beneath the surface of the “masks” we wear in daily life.
The core practice will be mask-decorating, not as an art project to perfect, but as a somatic and reflective tool. This hands-on activity will give you a tangible way to explore the contrast between the self you present to the world and the deeper truths within you.
All materials provided. Bring yourself, a journal for reflection and something to keep you hydrated.
Limited places available, click on the link below to book your space now.
Coaching Testimonials
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"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took a breath and followed my embodied 'badass' mantra with 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "
Nicki M
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"I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "
Lisa H
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"Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."
Amie M