Rooted in Regulation.
Living and Leading With Flow

Build Safety, Capacity and Connection Without Burning Out

From Self-Leadership to Self-Sustainability

Does your nervous system pick up on what’s happening around you on things others often miss?

Do you see patterns, solutions, or opportunities that others overlook, only for your ideas to be ignored, dismissed, or later credited to someone else, slowly eroding your confidence?
Do you feel exhausted by emotional or sensory overwhelm that others don’t seem to understand?
Do you feel misunderstood, or invisible at work or in relationships, despite your insights and contributions?
Are you tired of overriding your boundaries, masking, or overthinking just to be accepted or recognised?

Hello, I’m Anette. I can help,

Many neurodivergent and highly sensible professionals are highly self-aware and disciplined, yet emotional intensity, sensory overload, and invalidation can turn self-leadership into exhaustion. I help late diagnosed or late aware professionals strengthen embodied self-leadership through mind-body connection, so you can build nervous system safety and capacity, restore connection, and live and lead your personal and professional life in a sustainable way.

I also partner with organisations and learning professionals to co-create neuro-inclusive leadership and wellbeing practices that cultivate psychologically safe environments, increase engagement, and reduce burnout.

Alongside 15 years of experience in education, leadership development, learning design and Diversity, Equity & Inclusion (DEI) initiatives, I draw on my lived experience and extensive personal studies, transformative coaching and breath science training, as well as an honours degree in BSc Biomedical Science. My approach is holistic, trauma-informed, neuro-affirming, and grounded in evidence-based neuroscience, physiological science and behavioural science. I blend intuition, right-hemisphere practices, breathwork tools and practical strategies to create accessible experiences that work for everyone.

Qualified, Accredited & Insured.