Public Workshops & Events
Bookable creative and wellbeing workshops designed to restore your energy, reconnect you with your body and mind, and build the clarity and capacity to move through life with flow and alignment.
Booking a group workshop:
Are you….?
A social or wellbeing group looking for celebratory and personal growth-focused activities?
A parent group or community, sharing similar goals or challenges and want a shared workshop experience to connect, reflect, share and learn?
A neurodiversity peer group or community seeking a safe, neuro-affirming space to practice skills, reflect, and build capacity during transitions or personal development?
A facilitator or coach running a collective event or retreat, seeking to collaborate?
Explore the workshops listed below, or get in touch if you have an idea for a group session you don’t see. Rooted Flow would be happy to discuss creating something tailored for you.
Creative Group Workshops
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This small group coaching workshop combines creative expression through mask-decorating, self-reflection, and embodiment, and invites participants to explore and reveal hidden aspects of themselves in a playful, supportive space.
In-person delivery. -
Learn to make decisions that truly feel right by connecting your thinking, feeling, and intuition. This workshop guides you to integrate your head, heart, and gut, helping you navigate choices with clarity, confidence, and inner alignment.
In-person or online delivery. -
Connect with nature to spark insight, reflection, and personal discovery: uncover metaphors, notice patterns, and leave inspired and grounded.
Options to include photography (no skills required.)
In-person delivery. -
Through symbolism, discover the lessons nature has for you. Connect with an animal guide, explore it’s wisdom, and create a personal model to take home as a touchstone for insight and intuition.
In-person delivery. -
Step into a shared creative space where intuition leads the brush. In this workshop, participants explore themes through color, shape, and texture, painting collaboratively without rules or expectations. Everyone contributes to a living artwork that reflects the group’s collective energy and imagination.
In-person delivery. -
Use photography as a lens for self-reflection, creativity, and coaching, integrating embodied awareness and insight into learning or group sessions.
See the Photography page.
Breath & Wellbeing Workshops
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Functional breathing plays a crucial role in anxiety, stress recovery, sleep, focus, posture, movement, etc. This is a practical, hands-on workshop designed to help you understand and optimise your breathing. You’ll leave with personalised insights and practical tools you can use immediately.
In-person or online delivery. -
A practical, trauma-informed workshop introducing the essentials on how your nervous system responds to stress, connection, and safety. You’ll learn simple ways to identify what state your nervous system is in, and how to increase your window of tolerance.
In-person or online delivery. -
Build physical, mental, and emotional resilience through guided breathwork combined with safe exposure to heat, cold, exercise, and controlled CO₂. Learn how to expand your capacity, regulate your nervous system, and respond to stress with clarity, presence, and confidence.
In-person or online delivery. -
This NSDR (Yoga Nidra) meditation uses breathwork, body scanning, and passive relaxation to guide your brain into a deeply restorative state similar to early sleep cycles. It’s designed to reduce stress, restore energy, and support focus, clarity, and recovery.
In-person or online delivery. -
Learn how to structure your morning, afternoon, and evening routines to support your energy, calm your nervous system, and create the conditions for a deep, restorative night’s rest.
In-person or online delivery.
Past Events
Unmasking you: Creative Coaching Workshop for your Authentic Self
- Do you ever feel like you’re wearing different “masks” depending on where you are or who you’re with?
- Do you long for more alignment between how you feel inside and how you show up in the world?
If any of these questions resonate, this workshop is for you.
In this small group, interactive session, you’ll step into a supportive space designed to help you slow down, reflect, and reconnect with your authenticity. Together, we’ll use art-based coaching methods to explore what lies beneath the surface of the “masks” we wear in daily life.
The core practice will be mask-decorating, not as an art project to perfect, but as a somatic and reflective tool. This hands-on activity will give you a tangible way to explore the contrast between the self you present to the world and the deeper truths within you.
All materials provided. Bring yourself, a journal for reflection and something to keep you hydrated.
Limited places available, click on the link below to book your space now.
Deep Rest & Relaxation Session
Client Testimonial
“The mask making workshop was a wonderful opportunity to get creative and explore more about what I am projecting out into the world and what remains hidden. Anette held the space really nicely, for us all to have time to reflect and share what we had discovered about ourselves through the mask making. I have come away feeling more courageous and curious about my next steps into becoming more authentic and aligned with my internal self.”
L. Hewitt
“NSDR with Netts was amazing! She has the most soothing voice and makes you feel instantly at ease. I finished the session feeling light, calm, and completely free of my usual Sunday evening anxiety. 100% recommend!”
T. Lewis