This is a transformative journey. You’ll be supported step-by-step, with tools, practices, and real-time coaching to help you move from overload to stress resilience, focus, and sustained energy for high performance and wellbeing.

This depends on the depth of the package and how much you're willing to invest. Weekly or bi-weekly options are available and typically run for 50 minutes per session. You will also need to dedicate at least 10-20 minutes per day for integration practices, or incorporate these in your existing routine. Habit stacking is recommended, as it makes it more likely for you to implement changes without taking away time from your day-to-day activities.

YES! Self-leadership isn’t about a title or role, it’s about leading yourself.

Rooted Flow helps you build clarity, confidence, and calm so you can navigate stress, make aligned decisions, and take charge of your life, whether at work, at home, or in your personal growth journey.

Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.

Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.

While our work together may touch on past experiences or emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network.

Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.

Depending on what you need, mentoring allows space for me to work with you in a framework and offer tools or science that might support your process, if this is something you would like to consider or implement.

It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you and your commitment to yourself to implement positive change.

The investment cost varies, and depends on the engagement. Please enquire.

Payment plans are available to make this accessible to those who are committed and ready to invest in themselves.

Yes, absolutely. My coaching is fully suitable for Access to Work referrals. It’s designed to help individuals build resilience, self-awareness, and capacity to thrive in any professional (and personal) context, particularly when managing challenges such as high stress, overwhelm, anxiety, burnout or neurodivergent needs. Sessions focus on developing sustainable strategies for performance, wellbeing, and confidence at work, supporting both personal growth and professional success.

You will need to manage the claim process your end, pay me in advance and get reimbursed for the cost from Access to Work.

The UK Government’s Access to Work scheme offers valuable support for people with disabilities or long-term health conditions—whether you're employed or self-employed. If you're experiencing challenges at work, or anticipate that you might, you're eligible to apply for help through this programme.

Please be aware: it can take several months (up to 8 months) from applying to receiving support, so it’s worth starting early.

No formal diagnosis is required to apply.

Remember, if you’re employed and don’t have Access to Work in place, your employer may be willing to sponsor the cost of the sessions.

Please note: I’m not able to provide general or placeholder quotes to support Access to Work applications.