Career & Leadership Coaching
Bath, Bristol, Frome, Online UK

Do you feel ready to start making more empowered and aligned choices?

  • Do you feel tense and exhausted, but find it difficult to truly rest?

  • Do you find yourself overthinking or worrying about things outside of your control?

  • Do you tend to push through, even when stress is starting to impact your physical and mental health?

  • How is this affecting your relationships or daily life?

  • What else is it costing you to continue living in this way?

If you answered yes to the above, you can benefit from career or leadership coaching.
I support high achieving individuals, founders and leaders in moving beyond chronic overload, anxiety, stress, and burnout, back to their brilliance. Together, we restore nervous system regulation, clarity, and sustainable performance, so you can lead yourself and others with confidence, focus and resilience.

apply for coaching

Root

✳︎

Flow

✳︎

Reclaim your brilliance

✳︎

Root ✳︎ Flow ✳︎ Reclaim your brilliance ✳︎

From Overload to Rooted Flow

Sustained Capacity

  • Improved pacing of energy across the day/week.

  • Clearer interoceptive understanding of limits.

  • Less overextension - more realistic output.

Nervous System Regulation

  • Increased awareness of activation signals.

  • Improved ability to pause rather than react.

  • Greater grounding and steadiness.

Clarity

  • Strengthened internal signals.

  • Aligned and confident decisions.

  • Reduced emotional absorption.

apply for coaching

Coaching that reconnects you with your naturally aligned strengths, values, and mind-body intelligence.

01

Trauma-Informed
Neuro-affirming
Underpinned by Science

02

Right hemisphere
Somatic Enquiry
Creative Play

03

Breathing & Restoration
Interoception Awareness
Nervous System Resilience

Personal Life Coaching Prices and Options:

Single Session Pay as You Go Option

A transformative coaching session is perfect for exploring options and gaining new perspective.

What’s Included:

  • One hour personal life coaching session either in person - Bath, Bristol or Frome (or surrounding) or online.

  • Action plan or next steps with links to any frameworks or resources.

  • Pre-session onboarding.

Investment: £111

Apply for Coaching

Programmes to Suit Your Needs:

Root and Regulate - Reset

5-Week Programme: Recognise & regulate your limits and reduce anxiety.

For:

  • Feeling overloaded, wired or shutdown

  • Struggling to rest or switch off

  • Feeling stuck or unable to make decisions

Outcomes:

  • Nervous system awareness and regulation

  • Improve recovery after stress

  • Increase calm, clarity and ability to pause

Includes:

  • 1 × 60 mins profile assessment

  • 4 x 45 mins live sessions

  • Tools, frameworks & resources - where relevant

  • Transformative coaching with or without somatic enquiry

  • Self-funded 5-week programme:
    £555 Upfront
    or
    Payment plan £305 x 2 months

Root and Reinforce - Expand

8-Week Programme: Build interoception awareness & stress resilience (capacity).

For:

  • Overriding yourself in real-time situations

  • Saying yes automatically and feeling resentful

  • Guilt, anxiety or overexplaining

Outcomes:

  • Expand stress tolerance to build clearer signals

  • Recognise and respond to limits earlier

  • Work with challenges in real time.

Includes:

  • 1 x 90 mins in-depth profile assessment

  • 7 x 60 mins live sessions

  • Tools, frameworks, resources & nervous system protocols

  • Personalised weekly prescriptions & accountability

  • Messaging support in-between sessions

  • Self-funded 8-week programme:
    £999 Upfront
    or
    Payment plan £550 x 2 months

Root and Reclaim - Sustain

12-Week Programme: Foster sustainable boundaries to avoid repeating cycles of burnout.

For:

  • Cyclical burnout

  • Long-term patterns of over-functioning

  • Struggling with boundaries under pressure

Outcomes:

  • Redesign your environment for sustainability

  • Reduce burnout

  • Identity-led boundaries that hold - mindset

Includes:

  • 1 x 90 mins in-depth profile assessment

  • 11 x 60 mins live sessions

  • Tools, frameworks, resources & accountability

  • Personalised weekly prescriptions

  • Messaging support in-between sessions

  • Self-funded 12-week programme:
    £1 500 Upfront
    or
    Payment plan £550 × 3 months

apply for coaching

Testimonials

  • "With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."

    ↑ BOLT score by 152%; ↑ Exhale Max score by 540% ; ↑ General Wellbeing (sleep, fatigue, energy levels, emotional regulation, focus and interoception awareness) scores by 68.2%; ↓ Perceived Stress Scale by 54.5%

    T. Slice, Director and Executive Coach

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM

FAQs

  • Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.

    Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.

    While our work together may touch on past experiences or emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network.

  • Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.

    Depending on what you need, mentoring allows space for me to work with you in a framework and offer tools or science that might support your process. Your results are strongest when you actively engage with the tools and strategies that resonate with you.

    It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you and your commitment to yourself to implement positive change.

  • Sessions can run in-person - if local, or online.

  • Both the 8-week and 12-week programmes are focused on behaviour change and nervous system regulation. Because of this, they require a level of commitment to regular practice outside of sessions, including daily breathing or regulation techniques. These programmes work best when you are ready to engage consistently with these practices as part of your everyday routine, rather than treating them as something only explored during sessions.

  • Coaching can run weekly, biweekly, or monthly depending on the programme and your capacity. The 5-week programme typically runs biweekly, allowing space to integrate and reflect between sessions. The 8-week programme is usually weekly to support consistent momentum and behaviour change. The 12-week programme is more flexible and can be weekly, biweekly, or monthly depending on your level of burnout, energy, and nervous system capacity at the time.

  • Yes! Coaching can be funded in several ways:

    • Self-funded – Many clients choose to invest in themselves directly, giving full control over the pace and focus of the work.

    • Employer-funded – Some organisations support professional or personal development coaching. Check with your HR or learning & development team to see what’s available.

    • Access to Work (AtW) – If you are neurodivergent or have a disability, AtW may provide funding for coaching to support your work and career progression. Your AtW caseworker can guide you through eligibility and application. See the ATW coaching page.

    If you’re unsure which option fits your situation, I can help you explore the best approach.

apply for coaching