Coaching, Learning & Leadership Solutions
For thriving nervous systems
Supporting individuals, leaders, educators, teams, and organisations to thrive by creating nervous-system-informed environments, experiences, and practices that reduce overwhelm, enhance performance, and foster sustainable wellbeing.
Why work with me?
Hello….I’m Anette
I bring together behavioural science, neuroscience, trauma-informed, and neurodiversity-affirming coaching with real-world leadership programme development experience to support sensitive, deeply thoughtful, and divergent-thinking professionals, and those who guide or lead them.
My approach is practical, strengths-based, and tailored to the nervous system, helping you or the people you support to build self-trust, harness strengths, and perform, lead, and thrive sustainably.
When nervous systems are regulated, people learn more effectively, lead with clarity, collaborate with ease, and experience greater wellbeing, creating better outcomes for individuals, teams, and organisations alike.
Coaching Services
Are you a high achiever, highly attuned, and deeply thoughtful, yet find it hard to keep up in a busy world or one that wasn’t designed for your sensitivity or ways of processing?
Your nervous system can dysregulate quickly, making it difficult to show up fully, connect with, or lead others, or feel balanced. Sometimes this pushes you into masking and overdrive, falling into patterns of people pleasing and perfectionism, which eventually leads to burnout or illness. Other times it pulls you into freeze or stuck states, leaving you dealing with self-doubt, or imposter syndrome.
Your sensitivity and deep thinking are not flaws, they are strengths that give you unique perspective and power. Together, we’ll harness your strengths, build self-trust, and create nervous-system-informed strategies so you can thrive, lead, and perform at your best.
Nervous-system-informed Coaching
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Personal Flow Coaching
Helping deep feelers navigate overwhelm, emotions, transitions and relationships with clarity and confidence.
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Leadership and Business Flow Coaching
For sensitive professionals, entrepreneurs, creatives and business owners or empathetic leaders who want to lead authentically without burning out or overwhelming teams.
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Neurodiversity-Affirming Coaching
For neurodivergent individuals or professionals to help you understand, work with, and celebrate your wiring, strengths, and needs, and advocate for them confidently.
Solutions that support others
Do you guide, teach, lead, or work with sensitive or divergent processors? I help you create environments where nervous systems can thrive, because regulated people can learn, lead and perform better. Inclusive spaces and experiences are designed to foster psychological safety, support diverse thinking, and enhance collaboration, enabling individuals and teams to flourish.
Helping coaches, educators, practitioners, leaders, and organisations create nervous-system-friendly environments and experiences where people feel safe, supported, and able to flourish.
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Mentoring for managers and leaders on how to recognise, support, and empower sensitive or neurodivergent team members.
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I help organisations identify gaps in their learning programs and practices, with a focus on inclusive, nervous-system-friendly approaches. Through consultation, I provide actionable recommendations to improve engagement, accessibility, and the overall effectiveness of learning experiences.
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I deliver interactive, practical training sessions on topics such as:
Understanding and supporting sensory differences and neurodiversity in the workplace. (For colleagues and managers)
Working memory and cognitive load in learning design (For coaches, educators, practitioners)
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I design or co-create learning experiences that are inclusive, engaging, and supportive of diverse nervous systems. From workshops to courses, I integrate strategies that help learners retain knowledge, collaborate effectively, and feel safe while participating, ensuring your programs are effective and sustainable.
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I facilitate or co-facilitate coaching workshops, training sessions, and team learning experiences with a focus on creating psychologically safe and engaging spaces. My facilitation helps participants connect, reflect, and practice skills in ways that feel meaningful and applicable to their work and life.
Testimonials
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"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took a breath and followed my embodied 'badass' mantra with 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "
Nicki M
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"I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "
Lisa H
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"Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."
Amie M