Helping you find flow, balance, and ease...
You’re navigating a world that hasn’t always honoured your way of growing.
Life often demands fast thinking, constant output, and one-size-fits-all communication; conditions that can lead to burnout, self-doubt, perfectionism and the painful habit of masking your true self just to get by.
But you’re not broken — and you don’t need fixing.
You’ve adapted in ways that helped you survive, even if they came at a cost to your well-being and authenticity.
Understanding those adaptations is the first step toward reclaiming your own rhythm and restoring your sense of self.
For those who experience life differently or deeply, this is a space to honour your wiring, build capacity, and move into sustainable flow and self-leadership.
Rooted in clarity and wisdom, empowered to lead from within.
Flow with nervous system care and compassion.
I offer a holistic, trauma-informed, and neurodiversity-affirming coaching approach to inner leadership and nervous system wellness.
My work is grounded in the belief that growth isn’t about fixing yourself, but about unmasking, untangling and unlearning survival strategies, and relearning to lead your life in a way that honours your unique energy, emotions, and truth.
Hello, I’m Anette…
Coaching for Individuals
Individual support to help you move forward to where you want to be in a way that is right for you.
Testimonials
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"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took a breath and followed my embodied 'badass' mantra with 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "
Nicki M
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"I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "
Lisa H
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"Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."
Amie M