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Breathe and Deep Rest Session
Join me for an online experience of deep rest and nervous system nourishment.
Through guided breath, body-based awareness and a deeply restorative rest practice, you’ll be invited to slow down, soften, and reconnect with yourself.
This is a space to step away from the pressure of doing, achieving and holding everything together, and instead create room for stillness, reflection and renewal.
No prior experience is needed. This gentle, accessible practice is suitable for anyone feeling overwhelmed, fatigued, or simply longing for a moment of calm and care. Pets and children welcome.
You will need:
• Yoga mat (or something comfortable to lie on)
• Sleep mask
• Water
• Blanket or anything that helps you feel cosy and supported
2nd August 2026 | 5pm - 6pm
Online - The link will be emailed to you once you have booked your place.
Breathe and Deep Rest Session
Join me for an online experience of deep rest and nervous system nourishment.
Through guided breath, body-based awareness and a deeply restorative rest practice, you’ll be invited to slow down, soften, and reconnect with yourself.
This is a space to step away from the pressure of doing, achieving and holding everything together, and instead create room for stillness, reflection and renewal.
No prior experience is needed. This gentle, accessible practice is suitable for anyone feeling overwhelmed, fatigued, or simply longing for a moment of calm and care. Pets and children welcome.
You will need:
• Yoga mat (or something comfortable to lie on)
• Sleep mask
• Water
• Blanket or anything that helps you feel cosy and supported
2nd August 2026 | 5pm - 6pm
Online - The link will be emailed to you once you have booked your place.