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Join me for an experience of deep rest and nervous system nourishment.
Through guided breath, body-based awareness, healing sound and a deeply restorative rest practice, you’ll be invited to slow down, soften, and reconnect with yourself.
This is a space to step away from the pressure of doing, achieving and holding everything together, and instead create room for stillness, reflection and renewal.
No prior experience is needed. This gentle, accessible practice is suitable for anyone feeling overwhelmed, fatigued, or simply longing for a moment of calm and care.
Please bring:
- Yoga mat (or something comfortable to lie on)
- Eye mask (if you prefer your own)
- Water
- Blanket or anything that helps you feel cosy and supported
- An object that makes you feel safe (crystal, feather, photo)
Wellness Therapy Barn, Unit 3, Edford Rural Business Park, Edford Hill, Holcombe, BA3 5GY
6th September 2026 | 4pm - 5pm
A quick note on bookings: within 24 hours of the session, places are non-refundable. However, you’re welcome to transfer your spot to someone else if you can no longer attend.
Limited spots available.
Join me for an experience of deep rest and nervous system nourishment.
Through guided breath, body-based awareness, healing sound and a deeply restorative rest practice, you’ll be invited to slow down, soften, and reconnect with yourself.
This is a space to step away from the pressure of doing, achieving and holding everything together, and instead create room for stillness, reflection and renewal.
No prior experience is needed. This gentle, accessible practice is suitable for anyone feeling overwhelmed, fatigued, or simply longing for a moment of calm and care.
Please bring:
- Yoga mat (or something comfortable to lie on)
- Eye mask (if you prefer your own)
- Water
- Blanket or anything that helps you feel cosy and supported
- An object that makes you feel safe (crystal, feather, photo)
Wellness Therapy Barn, Unit 3, Edford Rural Business Park, Edford Hill, Holcombe, BA3 5GY
6th September 2026 | 4pm - 5pm
A quick note on bookings: within 24 hours of the session, places are non-refundable. However, you’re welcome to transfer your spot to someone else if you can no longer attend.
Limited spots available.