One-to-One Coaching

I walk alongside sensitive souls who think expansively and feel deeply — whether you’re navigating a career, life or leadership transition, learning to work with your sensitivity, or carrying a lot that others may not fully see. Together, we cultivate self-trust, clarity, and sustainable energy, helping you move through life with more confidence and ease.

My Approach

I guide you through both top-down and bottom-up pathways to build self-trust, clarity, and sustainable energy.

Transformative coaching explores patterns, beliefs, and shifts, giving you in-the-moment insight and confidence in your choices. Breath and physiology coaching works from the ground up, helping you regulate your nervous system and create lasting energy and resilience.

We work across four connected areas:

  • Mind – Creative exploration of intuition and metaphor to see clearly how you think and make decisions.

  • Body – Notice energy shifts and sensations through somatic inquiry, strengthening awareness of your internal signals.

  • Breath – The bridge between mind and body, supporting regulation and steady energy through evidence-backed methods.

  • Soul – Connect your choices to deeper meaning and authenticity, living in alignment with who you truly are.

Live and Lead from Rooted Flow

Reconnect with self-trust

  • Make steadier, clearer decisions aligned with what matters to you.

  • Feel safe to trust your inner signals and intuition to guide you confidently.

Strengthen clarity

  • Make clearer, steadier and confident decisions aligned with your priorities and values.

  • Cut through overwhelm and mental noise to access clear, steady understanding of yourself.

Build sustainable energy

  • Maintain steady energy and focus throughout your day without burnout.

  • Regulate your nervous system to feel grounded, resilient, and fully present in your body.

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Powerful human experiences that reconnect you with your naturally aligned strengths, values, and mind-body intelligence:

01

Trauma-Informed
Neuro-affirming
Underpinned by Science

02

Right hemisphere
Somatic Enquiry
Creative Play

03

Breathing & Restoration
Interoception Awareness
Nervous System Resilience

Choose your path:

Root and Rise - Foundation

5-Week Programme | Weekly or biweekly | Over 5-weeks or 8-weeks

Transformative Coaching:

  • Cover 1-2 Topics of choice

OR

Breath & Physiology Coaching:

  • Safety, grounding and resourcing

  • Restoration and renewal

  • Nervous system regulation

  • Breathing mechanics

Includes:

  • Spiky / Breathing profile assessment/s

  • 1 x 75-90 mins initial live session

  • 4 x 45-60 mins live sessions

Root and Bloom - Expansion

8-Week Programme | Weekly | Breath & Physiology Coaching

Foundation package plus:

  • Breathing chemistry

  • Building interoception awareness

  • Build resilience through exposure

Includes:

  • Breathing profile assessments

  • 1 x 75-90 mins initial live session

  • 7 x 45-60 mins live sessions

  • Tools, frameworks and resources

  • In-between support

Rooted Flow - Alignment

12-Week Programme | Weekly | Breath & Physiology Coaching | Transformative Coaching

Foundation & Expand package plus:

  • Burnout

  • Long-term nervous system health

  • Explore mindset and values and rewire limiting beliefs

Includes:

  • Breathing profile assessments

  • 1 x 75-90 mins initial live session

  • 11 x 45-60 mins live sessions

  • Tools, frameworks and resources

  • In-between support

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What unfolds when you invest in yourself?

  • "I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a decision, whereas before I was letting my past decide. "

    Nicki M. Operations Manager

  • "Before I started coaching with Anette, I felt pretty stuck - like I was going through the motions but not really getting anywhere. I had this sense that something was holding me back, but I couldn't put my finger on what it was. Working with her has been a total game-changer! I've discovered barriers I didn't even know existed, and more importantly, I've started moving past them. I feel so much clearer about what I want and what's actually possible for me. It's like someone turned the lights on in a room I'd been stumbling around in. What I absolutely loved about working with Anette is how she creates this incredible safe space where you can just breathe and really explore what's going on. She has this amazing ability to ask exactly the right questions that get you thinking about things you'd never considered before. I'd walk away from our sessions with these genuine 'aha!' moments that I know I never would have reached on my own. She really knows how to help you dig deeper without it feeling forced or uncomfortable."

    Amie M. Global Head of Brand

  • “I had a belief that nothing could change around some of the anxiety and overwhelm I was feeling. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”

    Maxime M. Coach

  • “I began coaching to explore difficulties I was experiencing with Imposter Syndrome and Anette made me feel at ease straight away and created a safe and supportive environment for me to explore what was going on. I was drawn to Anette because she is trauma-informed and I really valued being able to work with both the body and the brain during our sessions and to work in a holistic way. I was surprised at how quickly I was able to get to the root of the problem and the insights that emerged during our sessions. Anette really helped me to increase my awareness of what was keeping me stuck and to reflect upon what I need in order to move forward. I am so grateful for the support that I received and thoroughly recommend Anette if you are looking for coaching support. "

    Lisa H

  • I have had a wonderful experience with Anette. She has such a calm presence and is so insightful. I’ve done both transformative coaching with her and breathwork and both were really supportive for me. I had no idea I’ve been breathing so shallowly for so long! I feel so much more calm and grounded after my sessions with her!

    Rosie BM

FAQs

  • Therapy often focuses on healing past wounds, mental health challenges, or deep emotional processing.

    Coaching is more present, future-focused and action-oriented. It’s about working with where you are now and supporting your growth, decision-making, and self-leadership.

    While our work together may touch on past experiences or emotional patterns (especially in trauma-informed coaching), it’s not a substitute for therapy. If needed, I’ll always signpost or work alongside other practitioners in your support network.

  • Sessions can run in-person - if local, or online.

  • Coaching is a collaborative process where I ask reflective questions to help you clarify your thoughts, feelings, and next steps. You lead the way, bringing what matters most to you, at your pace.

    Depending on what you need, mentoring allows space for me to work with you in a framework and offer tools or science that might support your process. Your results are strongest when you actively engage with the tools and strategies that resonate with you.

    It’s never about giving advice, telling you what to do, or centering my own story. This work is always about you and your commitment to yourself to implement positive change.

  • Yes! Coaching can be funded in several ways:

    • Self-funded – Many clients choose to invest in themselves directly, giving full control over the pace and focus of the work.

    • Employer-funded – Some organisations support professional or personal development coaching. Check with your HR or learning & development team to see what’s available.

    • Access to Work (AtW) – If you are neurodivergent or have a disability, AtW may provide funding for coaching to support your work and career progression. Your AtW caseworker can guide you through eligibility and application. See the ATW coaching page.

    If you’re unsure which option fits your situation, I can help you explore the best approach.

  • Absolutely. I work with leaders navigating career or life transitions, helping them strengthen self-trust, clarity, and sustainable energy. Drawing on my experience in leadership development programmes, I can also offer practical tools and frameworks to support decision-making, team dynamics, and authentic presence. The coaching is tailored to your goals, blending personal insight, somatic awareness, and actionable strategies that carry directly into your professional and personal life.

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