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A gentle 33-minute guided NSDR that helps you cultivate safety, self-agency, and embodied awareness. Using imagery of circles, soft spotlights, and starlight, this practice guides your attention between body, breath, and environment, supporting deep rest, nervous system regulation, and a felt sense of control.
A gentle 33-minute guided NSDR that helps you cultivate safety, self-agency, and embodied awareness. Using imagery of circles, soft spotlights, and starlight, this practice guides your attention between body, breath, and environment, supporting deep rest, nervous system regulation, and a felt sense of control.